by: Khushwant Singh
Today we are so engrossed in our work and other day to day activities that at the end of the day we aren’t left with enough time to fulfill the desires of our taste with delicious food which can be readily available at home. So, either we rush to restaurants or we appoint chefs. Still some desires remain. So here is a package: quick, delicious & healthy from the kitchen of the experts. Every recipe from our kitchen is a result of the research by our team of Doctors and the experienced Chefs.
Apart from the recipe below, I would like to bust the myths people have, due to lack of knowledge. Some of the most common misconceptions about nutrition are:
1. LOW FAT MEANS HEALTHY: Low fat can be healthy. Not always though. Many processed foods that are low in fat are high in sugar, which gives you extra calories and may cause wide swings in your blood sugar levels. This makes you gain weight and loose energy, and you may raise your risk of several diseases.
Some people believe “low fat” means “Eat all you want”.
I remember a dieting patient who was puzzled because you were gaining weight. He mentioned he was eating a low-fat cake. When I asked him how much, he replied, “One or two pieces?” “No, one or two cakes!”
An ideal diet is low in fat and low in sugar. Most people can enjoy high sugar, high fat treats on occasion, but if you indulge one day, be sure to eat healthier the next.
2. CANNED FRUITS AND VEGATABLES AREN’T NUTRITIOUS: They can be. Results of recent studies have proved that nutrients are generally similar in comparable fresh, frozen and canned fruits and vegetables.
The following recipe is an example of the standards of taste and biological research at our unique kitchen-cum-lab. At the Universal Kitchen our chefs, doctors and researchers advise variety of food keeping in mind the client’s health and the impact of the beverages on the health at no cost because it runs on charity and God’s grace and our sole purpose is human service, universal peace and healthy environment. Each one of us is unique. Hence, our eating habits and needs are different. Our health is precious to us so and it deserves care.
Gazpacho with croutons
It serves four. Per serving: 250 calories; 5 g fat; 1 g saturated fat; 6 g fibre; 8 gram protein; 730 mg sodium; 46 g carbohydrate.
½ cup coarsely chopped red onion
1 garlic clove, peeled
8 medium-sized tomatoes
½ cup seasoned dry breadcrumbs
½ cup chopped parsley
3 tbs. red wine vinegar
1 tbs. olive oil
½ tbs. salt
½ tbs. pepper
2 cucumbers, peeled and chopped
Homemade or purchased croutons
1. Beat onion and garlic in blender. Add half of tomatoes. Purée. Add next 6 ingredients. Blend. Pour into a glass bowl.
2. Chop remaining tomatoes. Stir into purée with half of cucumbers and half of red and green peppers. Refrigerate for 1 hour. Ladle into bowls. Top with remaining cucumber and peppers. Garnish with croutons. Serves 4.
Rabu, 30 Juli 2008
There’s no better way to cap off a hearty Filipino meal than with something light and sweet for dessert. No, not ice cream or milkshakes, although tho
by: Jeffrey Wolf
This article seeks to give you a solid knowledge base regarding the healthiness and safety of yor dog's food, no matter what your previous experiences on the topic.
With the issue of the healthiness and wellbeing of your dog's food inside the last 12 months, the question still stands. How healthy is your dog's food?
The other issue with dog food is will your dog eat it and will they get tried of eating the same food every day through out their life. I know of numerous dog owners that did just that, fed their dog the same food through out the dog's adult life until the dog has been eating the same food for over ten years. Then marvel why their dog stops eating their food and start eating table scrappes.
Many world-renowned Doctors of Veterinary Medicine and Published "Dog Care Experts" universally allow any dog that eats commercial dog food is at a much serious threat of failing prematurely and by the time symptoms are noticeable, it's regularly too late to stop an agonizing death excluding by lethal shot.
We hope that you have gained a clear grasp if the subject matter presented in the first half of this article.
World-Renowned vet and dog care novelist Alfred Plechner, says the meager nutritional politeties of commercial dog food inevitably advance to disease.
Raw Ingredients vs. Cooked Ingredients: People who supply their dogs raw food diets feel that nature planned for animals food vs. cooking human food. That all of the nutrients are still active in cooked food providing healthy meals for animals.
People who consider in supplying their dogs raw food feel that no additives are wanted and that their animals are receiving all of the nutrients they oblige. They feel that the commercial food companies use additives to enhance the palatability of their food effectively "addicting" a dog to it.
Commercial food advocates say that additives such as omega 3 and 6 greasy acids are central to the dog"s health system, while raw food is gone some central vitamins and minerals.
It is little things, such as this that may aid you in your search. So, sit down and decide which avenue would be best for you to take for your dog.
This article seeks to give you a solid knowledge base regarding the healthiness and safety of yor dog's food, no matter what your previous experiences on the topic.
With the issue of the healthiness and wellbeing of your dog's food inside the last 12 months, the question still stands. How healthy is your dog's food?
The other issue with dog food is will your dog eat it and will they get tried of eating the same food every day through out their life. I know of numerous dog owners that did just that, fed their dog the same food through out the dog's adult life until the dog has been eating the same food for over ten years. Then marvel why their dog stops eating their food and start eating table scrappes.
Many world-renowned Doctors of Veterinary Medicine and Published "Dog Care Experts" universally allow any dog that eats commercial dog food is at a much serious threat of failing prematurely and by the time symptoms are noticeable, it's regularly too late to stop an agonizing death excluding by lethal shot.
We hope that you have gained a clear grasp if the subject matter presented in the first half of this article.
World-Renowned vet and dog care novelist Alfred Plechner, says the meager nutritional politeties of commercial dog food inevitably advance to disease.
Raw Ingredients vs. Cooked Ingredients: People who supply their dogs raw food diets feel that nature planned for animals food vs. cooking human food. That all of the nutrients are still active in cooked food providing healthy meals for animals.
People who consider in supplying their dogs raw food feel that no additives are wanted and that their animals are receiving all of the nutrients they oblige. They feel that the commercial food companies use additives to enhance the palatability of their food effectively "addicting" a dog to it.
Commercial food advocates say that additives such as omega 3 and 6 greasy acids are central to the dog"s health system, while raw food is gone some central vitamins and minerals.
It is little things, such as this that may aid you in your search. So, sit down and decide which avenue would be best for you to take for your dog.
Pastries in Filipino Cuisine
by: Carlo Villamayor
There’s no better way to cap off a hearty Filipino meal than with something light and sweet for dessert. No, not ice cream or milkshakes, although those are great too—we’re talking about native Filipino desserts. If you think sweets have no place in Filipino cuisine, you can’t be further from the truth. From simple sugar-raised doughnuts to elaborate cakes, there’s always a sweet Filipino food that’s sure to satisfy that sweet tooth.
But one dessert that deserves a mention is the Filipino pastry. Although not as popular as our kakanin or rice cakes, Filipino pastries are a steady favorite in many regions. They’re also a great start if you want to bake your own Filipino desserts recipes. They don’t require as much attention as kakanin, but they give you just the same sweetness. Here are some of the most popular pastries in Filipino cuisine, plus some recipes to help you get started.
Buko Pie
It’s hardly surprising that one of our favorite desserts comes from our top fruit export. Outside the country, buko pie is sold in pre-packed frozen slices, so we’re lucky to get it here fresh and hot, not to mention cheap. It is a popular pasalubong for people who go south of Luzon, particularly to Laguna, Quezon, and Batangas. The filling is made from young coconut flesh mixed with macapuno, coconut milk, cream, and sometimes caramel. Most bakeries carry a cheaper version of the pie made from sweetened coconut juice and flour. If you feel like making your own, here’s an easy recipe you can try.
Buko Pie
Ingredients:
2 c all-purpose flour
2/3 c shortening
1 egg yolk
¼ c cold water
1 tsp salt
1 tsp vinegar
4 c shredded coconut meat
300ml condensed milk
2/3 c cornstarch
1 c coconut water
Procedure: Preheat your oven to about 435oF. In a bowl, combine the salt and flour and cut in the shortening until they form pea-sized pieces. In a separate bowl, mix the egg yolk, water and vinegar, then add to the flour mixture. Mix until the dough is soft and pliable. Split the dough into two balls, one part a bit bigger. Roll out the bigger dough until it’s slightly bigger than your pie plate. Fit into the plate and let hang over the sides. Roll out the smaller dough, then set aside.
In a saucepan, combine the remaining ingredients and cook until thick. Let it cook for about 15 minutes, then pour into the crust. Cover with the smaller dough, seal the edges, and bake for about one hour.
Boat tarts
For a quick, cheap sugar fix, boat tarts are your best option. These are small, open pastries with a filling of caramel, langka (jackfruit), mango, or some other sweetened fruit. You can find them pre-packed in most groceries and cafeterias. They are a popular dessert for school lunches, mainly because they are fairly cheap and go well with most Filipino food recipes. If you can pull off a simple cake, boat tarts shouldn’t be a problem.
Pili Nut Tarts
Ingredients:
1 kg all-purpose flour
½ kg ground pili nuts
1 cup butter
1 cup sugar
1 cup condensed milk
1 cup ice water
Procedure: Mix the flour and sugar, and cut in the butter until they form small pea-sized balls. Slowly add in the water, stirring along the sides to help the dough hold together. Form the dough into small balls, then roll out about 1/8 inch thick. Press into tart molds and prick the sides and base with a fork. Bake the dough for about 20 minutes. Meanwhile, mix the condensed milk, sugar, and ground nuts. Pour into the baked crusts and top with pili slices. Return to the oven and bake until the filling turns golden brown.
Macaroons
Filipino macaroons are made with coconut shavings, which make them chewier than flour-based American ones. It’s actually one of the easiest Filipino cooking recipes, so it’s a great starter recipe for beginners. This one puts an unusual twist on the basic recipe.
Pandan Macaroons
Ingredients :
1 cup desiccated coconut
½ cup coconut cream powder
1 tsp pandan extract
¼ cup melted butter
1 ¼ cup sugar
¼ cup bread crumbs
3 eggs, separated
1 ¼ cup warm water
green food color
salt to taste
Procedure: Preheat your oven to 320oF. Grease a baking pan with butter and sprinkle a little flour to coat. In a bowl, mix the water and coconut cream powder, then set aside. Beat egg whites until they get foamy, then beat in the yolks. Combine the bread crumbs, desiccated coconut, sugar, salt, and butter. Add in the egg mixture, dissolved coconut cream, food color, and pandan extract. Mix well and pour into the pan. Spread evenly and shake down to compact the batter. Bake for about 20 minutes or until the sides are browned.
There’s no better way to cap off a hearty Filipino meal than with something light and sweet for dessert. No, not ice cream or milkshakes, although those are great too—we’re talking about native Filipino desserts. If you think sweets have no place in Filipino cuisine, you can’t be further from the truth. From simple sugar-raised doughnuts to elaborate cakes, there’s always a sweet Filipino food that’s sure to satisfy that sweet tooth.
But one dessert that deserves a mention is the Filipino pastry. Although not as popular as our kakanin or rice cakes, Filipino pastries are a steady favorite in many regions. They’re also a great start if you want to bake your own Filipino desserts recipes. They don’t require as much attention as kakanin, but they give you just the same sweetness. Here are some of the most popular pastries in Filipino cuisine, plus some recipes to help you get started.
Buko Pie
It’s hardly surprising that one of our favorite desserts comes from our top fruit export. Outside the country, buko pie is sold in pre-packed frozen slices, so we’re lucky to get it here fresh and hot, not to mention cheap. It is a popular pasalubong for people who go south of Luzon, particularly to Laguna, Quezon, and Batangas. The filling is made from young coconut flesh mixed with macapuno, coconut milk, cream, and sometimes caramel. Most bakeries carry a cheaper version of the pie made from sweetened coconut juice and flour. If you feel like making your own, here’s an easy recipe you can try.
Buko Pie
Ingredients:
2 c all-purpose flour
2/3 c shortening
1 egg yolk
¼ c cold water
1 tsp salt
1 tsp vinegar
4 c shredded coconut meat
300ml condensed milk
2/3 c cornstarch
1 c coconut water
Procedure: Preheat your oven to about 435oF. In a bowl, combine the salt and flour and cut in the shortening until they form pea-sized pieces. In a separate bowl, mix the egg yolk, water and vinegar, then add to the flour mixture. Mix until the dough is soft and pliable. Split the dough into two balls, one part a bit bigger. Roll out the bigger dough until it’s slightly bigger than your pie plate. Fit into the plate and let hang over the sides. Roll out the smaller dough, then set aside.
In a saucepan, combine the remaining ingredients and cook until thick. Let it cook for about 15 minutes, then pour into the crust. Cover with the smaller dough, seal the edges, and bake for about one hour.
Boat tarts
For a quick, cheap sugar fix, boat tarts are your best option. These are small, open pastries with a filling of caramel, langka (jackfruit), mango, or some other sweetened fruit. You can find them pre-packed in most groceries and cafeterias. They are a popular dessert for school lunches, mainly because they are fairly cheap and go well with most Filipino food recipes. If you can pull off a simple cake, boat tarts shouldn’t be a problem.
Pili Nut Tarts
Ingredients:
1 kg all-purpose flour
½ kg ground pili nuts
1 cup butter
1 cup sugar
1 cup condensed milk
1 cup ice water
Procedure: Mix the flour and sugar, and cut in the butter until they form small pea-sized balls. Slowly add in the water, stirring along the sides to help the dough hold together. Form the dough into small balls, then roll out about 1/8 inch thick. Press into tart molds and prick the sides and base with a fork. Bake the dough for about 20 minutes. Meanwhile, mix the condensed milk, sugar, and ground nuts. Pour into the baked crusts and top with pili slices. Return to the oven and bake until the filling turns golden brown.
Macaroons
Filipino macaroons are made with coconut shavings, which make them chewier than flour-based American ones. It’s actually one of the easiest Filipino cooking recipes, so it’s a great starter recipe for beginners. This one puts an unusual twist on the basic recipe.
Pandan Macaroons
Ingredients :
1 cup desiccated coconut
½ cup coconut cream powder
1 tsp pandan extract
¼ cup melted butter
1 ¼ cup sugar
¼ cup bread crumbs
3 eggs, separated
1 ¼ cup warm water
green food color
salt to taste
Procedure: Preheat your oven to 320oF. Grease a baking pan with butter and sprinkle a little flour to coat. In a bowl, mix the water and coconut cream powder, then set aside. Beat egg whites until they get foamy, then beat in the yolks. Combine the bread crumbs, desiccated coconut, sugar, salt, and butter. Add in the egg mixture, dissolved coconut cream, food color, and pandan extract. Mix well and pour into the pan. Spread evenly and shake down to compact the batter. Bake for about 20 minutes or until the sides are browned.
Vegetarian Recipes - A Way To Eating Healthy
by: Kelvin Hall
More and more people are choosing to eat a vegetarian diet because they know that veggies are healthful food. Using low calorie and vegetarian recipes is one of the most important things you can do to protect your heath and the health of your family since obesity is now an epidemic in the United States and other developed countries. Cooking them is still better than the alternatives to a vegetarian lifestyle or a vegan lifestyle, but we receive the most nutritional benefit from ingesting whole and organic raw foods. They will often include many of the vitamins, minerals, and sources of nutrition that every body needs. These low calorie recipes, usually high in fiber, protect against digestive disorders such as diverticulosis and may offer protection from colon and lung cancers. Many low calorie and vegetarian recipes use soy, tofu, dried beans and peas to add protein to meals. Using low calorie recipes will provide a diet rich in vegetables, fruits, grains and legumes, adding high amounts of all the essential vitamins and minerals. Subscribing to vegetarian magazines, scouring newspaper food sections, and visiting veggie websites will bring you a respectable number of recipes, but it's more convenient to have hundreds and hundreds in one place.
Including a few vegetarian recipes into your diet can quickly improve how you feel and can be part of an overall health plan that will improve your life. And contrary to popular belief, these recipes are full of the taste and enjoyment of many other foods you eat. Incorporating vegetarian recipes into any diet will bring variety and give healthy eating options. Plus, vegetarian cuisine is chockfull of dishes that are robust and flavorful, and a match for any standard meat dish. Such treats as squash with tofu, vegetarian paella, and baked figs with dried fruit and anisette may well convert some confirmed carnivores to part-time vegetarians. Many of these recipes cook faster than those made with meat.
As more people juggle trying to eat healthier with their busy lifestyles, they may find that Vegetarian slow cooking provides an answer. What I like best about slow cooker Vegetarian recipes is that the long, slow-cooking process enriches the flavor of the dish in a way that other cooking methods can't match. The gentle slow-cooking process actually draws more flavor out of the ingredients. In addition to convenience, slow cooking also scores high marks for taste and nutrition since the long cooking time allows both flavors and nutrients to concentrate in the food. While the slow cooker was once synonymous with cooking pot roasts and other meat dishes, just as my friend discovered, the Vegetarian cook will find a vast number of ways to use it.
Exploring vegetarian recipes is great simply to spice up the kitchen with something new. Whether you are choosing to eat vegetarian dishes as a permanent diet or as part of a healthier lifestyle, Vegetarian Recipes is packed with ideas to tempt the most committed carnivore.
More and more people are choosing to eat a vegetarian diet because they know that veggies are healthful food. Using low calorie and vegetarian recipes is one of the most important things you can do to protect your heath and the health of your family since obesity is now an epidemic in the United States and other developed countries. Cooking them is still better than the alternatives to a vegetarian lifestyle or a vegan lifestyle, but we receive the most nutritional benefit from ingesting whole and organic raw foods. They will often include many of the vitamins, minerals, and sources of nutrition that every body needs. These low calorie recipes, usually high in fiber, protect against digestive disorders such as diverticulosis and may offer protection from colon and lung cancers. Many low calorie and vegetarian recipes use soy, tofu, dried beans and peas to add protein to meals. Using low calorie recipes will provide a diet rich in vegetables, fruits, grains and legumes, adding high amounts of all the essential vitamins and minerals. Subscribing to vegetarian magazines, scouring newspaper food sections, and visiting veggie websites will bring you a respectable number of recipes, but it's more convenient to have hundreds and hundreds in one place.
Including a few vegetarian recipes into your diet can quickly improve how you feel and can be part of an overall health plan that will improve your life. And contrary to popular belief, these recipes are full of the taste and enjoyment of many other foods you eat. Incorporating vegetarian recipes into any diet will bring variety and give healthy eating options. Plus, vegetarian cuisine is chockfull of dishes that are robust and flavorful, and a match for any standard meat dish. Such treats as squash with tofu, vegetarian paella, and baked figs with dried fruit and anisette may well convert some confirmed carnivores to part-time vegetarians. Many of these recipes cook faster than those made with meat.
As more people juggle trying to eat healthier with their busy lifestyles, they may find that Vegetarian slow cooking provides an answer. What I like best about slow cooker Vegetarian recipes is that the long, slow-cooking process enriches the flavor of the dish in a way that other cooking methods can't match. The gentle slow-cooking process actually draws more flavor out of the ingredients. In addition to convenience, slow cooking also scores high marks for taste and nutrition since the long cooking time allows both flavors and nutrients to concentrate in the food. While the slow cooker was once synonymous with cooking pot roasts and other meat dishes, just as my friend discovered, the Vegetarian cook will find a vast number of ways to use it.
Exploring vegetarian recipes is great simply to spice up the kitchen with something new. Whether you are choosing to eat vegetarian dishes as a permanent diet or as part of a healthier lifestyle, Vegetarian Recipes is packed with ideas to tempt the most committed carnivore.
Best Food And Wine Pairings
by: Jack Wells
Are you looking forward to pair your favorite meal with a good quality wine, then you require to have an extensive knowledge about pairing the wine and food in a correct order. In case, you fail to do so, you will spoil the whole fun. In fact you would be spoiling the taste of the best quality wine and the best food item.
The bad qualities you may introduce via pairing wine and food in an incorrect form include extra sweetness, bitterness, alcoholic properties and non-desirable metallic flavors.
You can easily adopt several foolproof methods to pair food and wine in correct form. First and foremost, you should remember that the food and wine you want to pair should have similar characteristics. You should think of a porter if you want to have red wine in your lunch or dinner. The reason is that both these items have strong flavors. You should not mix and pair food and wine that consist of characteristics different from each other. Most people try to pair sweet wine with steak and end up getting undesirable results.
Mixing wine and food of different characteristics will prove to be a very bad experience for you. Proper pairing will work towards providing a distinct and pleasant element to your overall wining and dining experience.
Experts believe that wine with citrus taste will go well with chicken laced with butter and garlic sauce. You would simply love the outcome.
You should follow certain rules before starting off to prepare new dishes for wines with high alcohol flavor. High alcohol flavored wines should be combined with barbecued dishes such as barbecued meats. If you happen to pair your favorite wine with light flavored dish, then chances are that wine will overpower the dish. You will end up feeling that you have been just having a glass of wine for so long.
In case, you like wines that consist of a lot of tannin, then you should pair them with dishes rich in salt or protein content.
You can also enjoy desert wine via mixing sweet wine with your favorite dessert that is sweet in moderate amount. Do not look for sweets that have too much sugar content. This will over seventeen your dish.
You should also trust you own instincts prior to combining foods and wines together. Try to figure out what you want to drink and eat. Thereafter, slip some wine and take a bite of the food you have prepared in order to figure out what will suit your taste buds.
You should not go for wine that you don’t like or a dish you have never tried before. Experimenting is good but don’t try to go for anything that may provide you bad taste.
Best food and wine pairings result from a lot of research and experiment. You should learn a lot about wine, different types of cuisines and the results these provide when in combination. You would definitely be able to make great pairs if you make some efforts towards research work.
Are you looking forward to pair your favorite meal with a good quality wine, then you require to have an extensive knowledge about pairing the wine and food in a correct order. In case, you fail to do so, you will spoil the whole fun. In fact you would be spoiling the taste of the best quality wine and the best food item.
The bad qualities you may introduce via pairing wine and food in an incorrect form include extra sweetness, bitterness, alcoholic properties and non-desirable metallic flavors.
You can easily adopt several foolproof methods to pair food and wine in correct form. First and foremost, you should remember that the food and wine you want to pair should have similar characteristics. You should think of a porter if you want to have red wine in your lunch or dinner. The reason is that both these items have strong flavors. You should not mix and pair food and wine that consist of characteristics different from each other. Most people try to pair sweet wine with steak and end up getting undesirable results.
Mixing wine and food of different characteristics will prove to be a very bad experience for you. Proper pairing will work towards providing a distinct and pleasant element to your overall wining and dining experience.
Experts believe that wine with citrus taste will go well with chicken laced with butter and garlic sauce. You would simply love the outcome.
You should follow certain rules before starting off to prepare new dishes for wines with high alcohol flavor. High alcohol flavored wines should be combined with barbecued dishes such as barbecued meats. If you happen to pair your favorite wine with light flavored dish, then chances are that wine will overpower the dish. You will end up feeling that you have been just having a glass of wine for so long.
In case, you like wines that consist of a lot of tannin, then you should pair them with dishes rich in salt or protein content.
You can also enjoy desert wine via mixing sweet wine with your favorite dessert that is sweet in moderate amount. Do not look for sweets that have too much sugar content. This will over seventeen your dish.
You should also trust you own instincts prior to combining foods and wines together. Try to figure out what you want to drink and eat. Thereafter, slip some wine and take a bite of the food you have prepared in order to figure out what will suit your taste buds.
You should not go for wine that you don’t like or a dish you have never tried before. Experimenting is good but don’t try to go for anything that may provide you bad taste.
Best food and wine pairings result from a lot of research and experiment. You should learn a lot about wine, different types of cuisines and the results these provide when in combination. You would definitely be able to make great pairs if you make some efforts towards research work.
Henry Watson Pottery Your Source For Kitchen Storage
by: Robin Holland-Smith
A source for pottery kitchen storage (http://www.hollandhouseware.co.uk/articles/) and spice sets (http://www.hollandhouseware.co.uk/articles/) is Henry Watson Pottery (http://www.hollandhouseware.co.uk/articles/), located in Suffolk, England. The family company has been making well-made pottery for the kitchen since the 1800s. The pottery is made without lead and has no decorating or glazes and so is well made for the storage of herbs and food.
The Pottery traces generations of family history from the 1700's. Setting themselves apart from most of the high speed and flashy denizens of internet commerce sites the "About Us" page of the web site consists of a family tree. It stretches through time from Robert Watson in 1787, Tomas in 1850, Adam (husband of Charlotte) in 1878, Henry in 1929, Frederick in 1976, followed by Michael, Jeremy, Adam, and George. Their success is attributed to this unbroken succession of family in the business.
The Henry Watson Pottery ranges are divided among the original terra cotta and "funky" glazes of the "Suffolk Collection" and "Charlotte Watson's Country Collection" in cream or black. Self-described "funky" glaze colors include Butter milk, blue, pink, and green. Most pottery is gift boxed.
The Charlotte Watson Set of Pottery fulfills a number of kitchen requirements. The Pottery crafts such varied objects as dishes for butter with lids, mustard pots, drink pitchers, egg holders, in addition to roast racks. The Watson Collection expands to extremely chic black glazed items like sugar, coffee bean, and tea containers, bread boxes, and square pasta jars. The Black glazed Watson Pottery group is also comprised of containers for salt, garlic, and kitchen tools. A conventional biscuit container, tea kettle and sugar bowl, is available as well. It is even possible for one to eat and drink from identical black glazed cup/stein, dish/saucer, and breakfast bowls.
The rustic simplicity and traditional products of traditional kitchenware complement the clean lines of modern kitchen appliances and cabinetry perfectly. The kitchenware fits into even the most luxurious modern designer kitchens perfectly. The combination of quality materials and basic shapes with timeless glazes allow the pottery to fit into your modern home well.
A source for pottery kitchen storage (http://www.hollandhouseware.co.uk/articles/) and spice sets (http://www.hollandhouseware.co.uk/articles/) is Henry Watson Pottery (http://www.hollandhouseware.co.uk/articles/), located in Suffolk, England. The family company has been making well-made pottery for the kitchen since the 1800s. The pottery is made without lead and has no decorating or glazes and so is well made for the storage of herbs and food.
The Pottery traces generations of family history from the 1700's. Setting themselves apart from most of the high speed and flashy denizens of internet commerce sites the "About Us" page of the web site consists of a family tree. It stretches through time from Robert Watson in 1787, Tomas in 1850, Adam (husband of Charlotte) in 1878, Henry in 1929, Frederick in 1976, followed by Michael, Jeremy, Adam, and George. Their success is attributed to this unbroken succession of family in the business.
The Henry Watson Pottery ranges are divided among the original terra cotta and "funky" glazes of the "Suffolk Collection" and "Charlotte Watson's Country Collection" in cream or black. Self-described "funky" glaze colors include Butter milk, blue, pink, and green. Most pottery is gift boxed.
The Charlotte Watson Set of Pottery fulfills a number of kitchen requirements. The Pottery crafts such varied objects as dishes for butter with lids, mustard pots, drink pitchers, egg holders, in addition to roast racks. The Watson Collection expands to extremely chic black glazed items like sugar, coffee bean, and tea containers, bread boxes, and square pasta jars. The Black glazed Watson Pottery group is also comprised of containers for salt, garlic, and kitchen tools. A conventional biscuit container, tea kettle and sugar bowl, is available as well. It is even possible for one to eat and drink from identical black glazed cup/stein, dish/saucer, and breakfast bowls.
The rustic simplicity and traditional products of traditional kitchenware complement the clean lines of modern kitchen appliances and cabinetry perfectly. The kitchenware fits into even the most luxurious modern designer kitchens perfectly. The combination of quality materials and basic shapes with timeless glazes allow the pottery to fit into your modern home well.
Christmas Cookie Recipe: Chocolatey Church Windows
by: Tina Musial
When it comes to the holiday season, there are just certain things we can’t live without. Or at least, there are certain things we think we can’t live without. One of those items for me is a family Christmas cookie recipe that has been handed down for at least three generations. It’s called Church Windows.
Now, this nifty little cookie gets its name because it resembles a stained glass “church” window. The chocolate will form the frame and the marshmallows are the colored “glass” inside. Take my word for it, because if you see a plate of these cookies go by, grab one. I’ve never seen anyone sit and study the design, only devour the cookie.
Even though this cookie doesn’t have any decoration on it that resembles Christmas, like a tree or Santa Claus, it is only made near the holidays. Why? I’ll never know, nor will I ever make it during a “non-holiday” time of year! Family tradition says so!
So, what makes this little cookie so great, you ask. First, it is simple to make. The kids can play a large role in making them, however they need supervision since it involves use of the stove. Second, they are very colorful and brighten up any holiday dessert table. Last, they have chocolate in them! What else needs to be said? Without further ado, here is the recipe for Church Windows.
Church Windows
1 package semi-sweet chocolate chips (milk chocolate won’t work, I’ve tried)
1 stick margarine (NOT butter)
½ c walnuts, optional
1 10 oz bag of colored marshmallows
2 c coconut
Wax paper
In a large saucepan, melt the margarine and the chocolate chips over medium heat. Stir often and watch closely so the chocolate does not scorch. When the mixture is completely smooth, set aside to cool slightly, for about five to ten minutes.
While you are waiting, prepare the wax paper. Tear off two sheets that are both approximately 18” in length. Lay on a flat surface. Cover each sheet evenly with 1 cup of the coconut.
When the chocolate mixture is slightly cooled, stir in the walnuts and the marshmallows just until coated. Stirring too long will make the marshmallows melt (and that’s bad!)
Pour half of the mixture on the prepared wax paper lengthwise, in order to form a log. Pour the second half on the second sheet of wax paper. Using the extra coconut on the wax paper, cover the top of the chocolate mixture. The coconut will prevent the wax paper from sticking in the future. Take one side and roll over the mix, and keep rolling to form a log. Shape it so it makes a nice circle. Twist the edges so they are secure and to keep coconut from escaping! Immediately place in the fridge or freezer until they harden, at least 6 hours. When hardened, slice off ½ to 1” thick slices.
Church Windows can be stored in the refrigerator or the freezer one month. Keep in an air-tight container or bag to keep it from drying out.
When it comes to the holiday season, there are just certain things we can’t live without. Or at least, there are certain things we think we can’t live without. One of those items for me is a family Christmas cookie recipe that has been handed down for at least three generations. It’s called Church Windows.
Now, this nifty little cookie gets its name because it resembles a stained glass “church” window. The chocolate will form the frame and the marshmallows are the colored “glass” inside. Take my word for it, because if you see a plate of these cookies go by, grab one. I’ve never seen anyone sit and study the design, only devour the cookie.
Even though this cookie doesn’t have any decoration on it that resembles Christmas, like a tree or Santa Claus, it is only made near the holidays. Why? I’ll never know, nor will I ever make it during a “non-holiday” time of year! Family tradition says so!
So, what makes this little cookie so great, you ask. First, it is simple to make. The kids can play a large role in making them, however they need supervision since it involves use of the stove. Second, they are very colorful and brighten up any holiday dessert table. Last, they have chocolate in them! What else needs to be said? Without further ado, here is the recipe for Church Windows.
Church Windows
1 package semi-sweet chocolate chips (milk chocolate won’t work, I’ve tried)
1 stick margarine (NOT butter)
½ c walnuts, optional
1 10 oz bag of colored marshmallows
2 c coconut
Wax paper
In a large saucepan, melt the margarine and the chocolate chips over medium heat. Stir often and watch closely so the chocolate does not scorch. When the mixture is completely smooth, set aside to cool slightly, for about five to ten minutes.
While you are waiting, prepare the wax paper. Tear off two sheets that are both approximately 18” in length. Lay on a flat surface. Cover each sheet evenly with 1 cup of the coconut.
When the chocolate mixture is slightly cooled, stir in the walnuts and the marshmallows just until coated. Stirring too long will make the marshmallows melt (and that’s bad!)
Pour half of the mixture on the prepared wax paper lengthwise, in order to form a log. Pour the second half on the second sheet of wax paper. Using the extra coconut on the wax paper, cover the top of the chocolate mixture. The coconut will prevent the wax paper from sticking in the future. Take one side and roll over the mix, and keep rolling to form a log. Shape it so it makes a nice circle. Twist the edges so they are secure and to keep coconut from escaping! Immediately place in the fridge or freezer until they harden, at least 6 hours. When hardened, slice off ½ to 1” thick slices.
Church Windows can be stored in the refrigerator or the freezer one month. Keep in an air-tight container or bag to keep it from drying out.
Filipino Food Party Planning
by: Carlo Villamayor
So you’re planning a little get-together for your friends, and you’ve got a mental list of foods to serve and people to invite. If you think planning a party is that simple, you’re in for a surprise. For one thing, there’s no such thing as a ‘little get-together’ when you’re in the Philippines. Filipinos love a good party, and they’ll go great lengths to have a feast every chance they get.
Unfortunately, we’re a bit less enthusiastic about putting the party together. How do you know which foods to serve, or how to go about making them? No worries—Filipino parties are really quite simple, even if they’re always bigger than expected. Filipino cuisine is very diverse, so you won’t run out of choices, and as long as there’s lots of food, your guests will be more than happy.
Unconvinced? Here are some useful Filipino food planning tips you can use for your next get-together.
Plan in courses
Ever been to a party where there was too much dessert but not enough of the main course? It’s a common mistake among party planners—they’ll make a quick list of foods they like and then run to the grocery store. Avoid this mistake by planning the entire meal by course. Do you want to serve appetizers or go straight to the main course? How many desserts do you need? If you have more than two main dishes, you don’t need a lot of appetizers. You can serve a variety of Filipino desserts recipes or prepare one large dessert, such as a pie or cake.
Mind the time
If your party is in midmorning or late afternoon, you don’t need a full-course meal because your guests will just have eaten. Instead of heavy Filipino food recipes, serve a range of different appetizers or finger foods. Not only is it more convenient, it also allows them to mingle while enjoying your meal. Be sure to add variety, as people can get tired of one dish fairly quickly.
People’s appetites change with the time of day, so plan accordingly as well. About 10 appetizers per person per hour is appropriate for lunch parties. People are generally hungriest during dinner hour, so if you’re holding the party then, have at least 14 munchies per person. If you’re hosting in the afternoon, you’ll need about half as much.
Don’t serve it all at once
There are few things worse than running out of food when you’re hosting a party. Of course, the safest way out is to overestimate—besides, you can always use the leftovers for next week’s meals. But what if you’re on a tight budget? The best alternative is to portion each course. For example, you can serve appetizers first, the main courses next, and dessert last. Don’t put out all of your food at once. When everyone has eaten, fill up your table with all the courses. That way, when they’re all full, they can simply go back to the table and pick their favorites.
Overbuy the drinks
You can get away with making just enough food, but it’s best to play safe when it comes to beverages. You never know how much your guests will want to drink. To save money without going cheap, prepare a nice punch or a few decent cocktails and stock up on cheaper drinks like beer, juice and soda. Get creative by mixing your own drinks—there are several low-cost Filipino recipes for party beverages. If you’re buying mixers, get them in smaller bottles so you don’t waste the unfinished bottles.
During the party, serve the fancy drinks first, then get out the canned or bottled drinks when everyone’s had their fill. That way, everyone can try the cocktails and freshen up with the drink of their choice later on. Keep the drinks in an ice box. Be sure to stock lots of ice—about one pound per person—for outdoor or morning parties.
Prepare take-home containers
When the party’s over, a lot of your guests will want to take home some of your leftovers. Don’t go scrambling around for spare containers, which most likely won’t be returned anyway. When shopping for the party, pick up a pack of food bags or disposable plates. Give them to your guests when they want to take home some food. It’s more convenient for both parties—you don’t risk losing your best plates, and they can stuff the food in their bags instead of carrying a large platter all the way home.
So you’re planning a little get-together for your friends, and you’ve got a mental list of foods to serve and people to invite. If you think planning a party is that simple, you’re in for a surprise. For one thing, there’s no such thing as a ‘little get-together’ when you’re in the Philippines. Filipinos love a good party, and they’ll go great lengths to have a feast every chance they get.
Unfortunately, we’re a bit less enthusiastic about putting the party together. How do you know which foods to serve, or how to go about making them? No worries—Filipino parties are really quite simple, even if they’re always bigger than expected. Filipino cuisine is very diverse, so you won’t run out of choices, and as long as there’s lots of food, your guests will be more than happy.
Unconvinced? Here are some useful Filipino food planning tips you can use for your next get-together.
Plan in courses
Ever been to a party where there was too much dessert but not enough of the main course? It’s a common mistake among party planners—they’ll make a quick list of foods they like and then run to the grocery store. Avoid this mistake by planning the entire meal by course. Do you want to serve appetizers or go straight to the main course? How many desserts do you need? If you have more than two main dishes, you don’t need a lot of appetizers. You can serve a variety of Filipino desserts recipes or prepare one large dessert, such as a pie or cake.
Mind the time
If your party is in midmorning or late afternoon, you don’t need a full-course meal because your guests will just have eaten. Instead of heavy Filipino food recipes, serve a range of different appetizers or finger foods. Not only is it more convenient, it also allows them to mingle while enjoying your meal. Be sure to add variety, as people can get tired of one dish fairly quickly.
People’s appetites change with the time of day, so plan accordingly as well. About 10 appetizers per person per hour is appropriate for lunch parties. People are generally hungriest during dinner hour, so if you’re holding the party then, have at least 14 munchies per person. If you’re hosting in the afternoon, you’ll need about half as much.
Don’t serve it all at once
There are few things worse than running out of food when you’re hosting a party. Of course, the safest way out is to overestimate—besides, you can always use the leftovers for next week’s meals. But what if you’re on a tight budget? The best alternative is to portion each course. For example, you can serve appetizers first, the main courses next, and dessert last. Don’t put out all of your food at once. When everyone has eaten, fill up your table with all the courses. That way, when they’re all full, they can simply go back to the table and pick their favorites.
Overbuy the drinks
You can get away with making just enough food, but it’s best to play safe when it comes to beverages. You never know how much your guests will want to drink. To save money without going cheap, prepare a nice punch or a few decent cocktails and stock up on cheaper drinks like beer, juice and soda. Get creative by mixing your own drinks—there are several low-cost Filipino recipes for party beverages. If you’re buying mixers, get them in smaller bottles so you don’t waste the unfinished bottles.
During the party, serve the fancy drinks first, then get out the canned or bottled drinks when everyone’s had their fill. That way, everyone can try the cocktails and freshen up with the drink of their choice later on. Keep the drinks in an ice box. Be sure to stock lots of ice—about one pound per person—for outdoor or morning parties.
Prepare take-home containers
When the party’s over, a lot of your guests will want to take home some of your leftovers. Don’t go scrambling around for spare containers, which most likely won’t be returned anyway. When shopping for the party, pick up a pack of food bags or disposable plates. Give them to your guests when they want to take home some food. It’s more convenient for both parties—you don’t risk losing your best plates, and they can stuff the food in their bags instead of carrying a large platter all the way home.
Delicious Dining Has Never Been So Easy
by: Gary Milnes
There is a special je ne sais quoi feeling when one sees gourmet food presented with visual appeal and attention to all details. The memories of the taste and the presentation linger long after the actual event. It is this x factor that raises the bar and makes good food get elevated to the great category. Chef directs northeast is a sterling example of superb food of your personal choice served in an atmosphere of top class professionalism.
A classic situation that most of us have encountered in our lives is when we enthusiastically invite people over for a party and then realize belatedly that the huge amount of cooking has to be done either personally or to be ordered in. The cooking plans will be enough to guarantee you bed rest for a week after the event and food sourced randomly from outside is usually bland and tasteless. It makes perfect sense to opt for a catering service with established credentials like Chef direct northeast to step in at this juncture. Whether it is a barbeque, a formal get together, an office party, or even just a romantic tryst for two, the food is the piece de resistance and what makes the event memorable.
Most of the times, you approach an outside caterer is for weddings and other such engagements. Chef direct northeast makes wedding days memorable with their magnificent wedding catering and wedding reception buffets. The ala carte cuisine is mouthwatering and served in a manner befitting a top class restaurant. One can opt for a personal chef creating masterpieces for him at home or at an outside venue and the food is balanced with carefully chosen fine wines and desserts that round off a meal beautifully. Every detail is taken care of and the planning begins at the initial discussion stage where your tastes and preferences are taken into consideration and the menu is built on that. The superb cuisine masterpieces of chef northeast are guaranteed to make a wedding day perfect with no worries from your side. So whether one opts for a sit down meal or a wedding reception buffet, everything is beautifully coordinated and professionally rendered.
Corporate catering and buffets are expertly put together by chef direct north east. Finger foods are popular and are tastefully assembled in tasty and unusual combinations. These are presented on fine crockery for a classy effect. These finger foods can be delivered without any fuss in an insulated box with a chafing dish from which the food can be consumed hot and fresh.
Corporate catering and corporate buffets by chef direct northeast gives exquisite cuisine served onsite or offsite with a choice of set menus that include hot or cold as per personal preference. These can even be delivered to your office and served by trained personnel. Staff costs and traveling costs will be billed as extras as also any equipment hired onsite which is necessary. Marquee and garden events are also catered for and the carved buffet is a must-have
One can make anniversary and engagement parties memorable with catering from Chef direct northeast. Romantic evenings, Mother’s day celebrations, birthdays, Christmas parties can all be made extra special with the splendid food, catering services and ambience created by the trained staff. When you decide to have outside catering done for your party, you are minimizing the time consuming labor, not to mention all the running around and hard work you will have to put in yourself, if you choose to do it yourself.
The specialty of the chef is his genuine passion for his craft that shines through in all his cooking. He has perfected and honed his skills with years of experience and he serves up a wide range of cuisines which encompass classic party food, finger food, Asian blends, special dietary needs meals and pub food. Low calorie, vegetarian, vegan and other healthy food are also offered as options. The chef also offers teaching classes to those who are interested.
Chef direct northeast covers the spectrum of social dining in their services and even caters for a minimum of two according to requirement. The best part about their services as vouched for by ecstatic clients is that they do not leave you with a mound of dirty dishes after a frenetically paced party. They actually wash and clean up leaving you to savor the lingering after effects of a superbly cooked meal without the heartburn of clearing up afterwards. The services also include pleasant and helpful staff, waiters and waitresses and even chairs, tables and flowers if you need them. You will have only pleasant memories of a wonderful occasion and heavenly food when you opt for Chef direct northeast.
There is a special je ne sais quoi feeling when one sees gourmet food presented with visual appeal and attention to all details. The memories of the taste and the presentation linger long after the actual event. It is this x factor that raises the bar and makes good food get elevated to the great category. Chef directs northeast is a sterling example of superb food of your personal choice served in an atmosphere of top class professionalism.
A classic situation that most of us have encountered in our lives is when we enthusiastically invite people over for a party and then realize belatedly that the huge amount of cooking has to be done either personally or to be ordered in. The cooking plans will be enough to guarantee you bed rest for a week after the event and food sourced randomly from outside is usually bland and tasteless. It makes perfect sense to opt for a catering service with established credentials like Chef direct northeast to step in at this juncture. Whether it is a barbeque, a formal get together, an office party, or even just a romantic tryst for two, the food is the piece de resistance and what makes the event memorable.
Most of the times, you approach an outside caterer is for weddings and other such engagements. Chef direct northeast makes wedding days memorable with their magnificent wedding catering and wedding reception buffets. The ala carte cuisine is mouthwatering and served in a manner befitting a top class restaurant. One can opt for a personal chef creating masterpieces for him at home or at an outside venue and the food is balanced with carefully chosen fine wines and desserts that round off a meal beautifully. Every detail is taken care of and the planning begins at the initial discussion stage where your tastes and preferences are taken into consideration and the menu is built on that. The superb cuisine masterpieces of chef northeast are guaranteed to make a wedding day perfect with no worries from your side. So whether one opts for a sit down meal or a wedding reception buffet, everything is beautifully coordinated and professionally rendered.
Corporate catering and buffets are expertly put together by chef direct north east. Finger foods are popular and are tastefully assembled in tasty and unusual combinations. These are presented on fine crockery for a classy effect. These finger foods can be delivered without any fuss in an insulated box with a chafing dish from which the food can be consumed hot and fresh.
Corporate catering and corporate buffets by chef direct northeast gives exquisite cuisine served onsite or offsite with a choice of set menus that include hot or cold as per personal preference. These can even be delivered to your office and served by trained personnel. Staff costs and traveling costs will be billed as extras as also any equipment hired onsite which is necessary. Marquee and garden events are also catered for and the carved buffet is a must-have
One can make anniversary and engagement parties memorable with catering from Chef direct northeast. Romantic evenings, Mother’s day celebrations, birthdays, Christmas parties can all be made extra special with the splendid food, catering services and ambience created by the trained staff. When you decide to have outside catering done for your party, you are minimizing the time consuming labor, not to mention all the running around and hard work you will have to put in yourself, if you choose to do it yourself.
The specialty of the chef is his genuine passion for his craft that shines through in all his cooking. He has perfected and honed his skills with years of experience and he serves up a wide range of cuisines which encompass classic party food, finger food, Asian blends, special dietary needs meals and pub food. Low calorie, vegetarian, vegan and other healthy food are also offered as options. The chef also offers teaching classes to those who are interested.
Chef direct northeast covers the spectrum of social dining in their services and even caters for a minimum of two according to requirement. The best part about their services as vouched for by ecstatic clients is that they do not leave you with a mound of dirty dishes after a frenetically paced party. They actually wash and clean up leaving you to savor the lingering after effects of a superbly cooked meal without the heartburn of clearing up afterwards. The services also include pleasant and helpful staff, waiters and waitresses and even chairs, tables and flowers if you need them. You will have only pleasant memories of a wonderful occasion and heavenly food when you opt for Chef direct northeast.
You Have Me All Warm Inside
by: Ken Finnigan
Well it’s finally getting cold; the leaves on the trees have started to change their colours and have begun to tumble to the ground in droves. To some people this is the start to a very beautiful time of year, to others including myself this time of year is probably the most depressing. Why would someone think that the magnificent colour changing leaves be so disheartening? That is easy, it’s a sign that summer is over and winter is on its way. No more BBQs, no more lazy days spent beside the pool or the beach sipping a lovely white wine or sangria (or even a wine cooler if so inclined). So more driving around with the windows down and the breeze in your hair, or picnics in the park, instead now it’s raking the leaves, bundling up with scarves and sweaters and rethinking unnecessary trips out of the house because it’s cold!
But all is not lost I suppose! Even though it might be time to trade in our bikini bathing suits for long underwear and retire our BBQs for another year one can now rejoice in the fact that the time of year for hot mulled wine while snuggling in front of a fire is here!
What exactly is mulled wine? Made from red wine, mulled wine (and its various counterparts around the world such as vin chaud, Gluhwien, Forralt bor and vin brulé) has various spices added to it and usually served hot. Sounds perfect for that cold winter evening doesn’t it? A little known fact however is, that mulled wine was not originally created as a warm and festive alternative to regular red wine. Rather, mulled wine was created as a way to make red wine taste better at a time when it would expire and go rancid rather quickly. The addition of a combination of honey and spices helped flavour and thus allowed wine that had turned slightly to be consumed again.
There are a plethora of recipes online and in cook books that suggest the perfect way to make mulled wine. However, most mulled wines consist of the same basic ingredients: orange, nutmeg, clove a sweetener such as honey or sugar and of course red wine. Some like to add brandy, cognac or Grand Marnier to fortify their mulled wines while others give it a minty kick with a candy cane or two.
The wine does not have to be an expensive bottle; most who make mulled wine themselves will actually suggest to anyone interesting in attempting their first batch to begin by using an inexpensive bottle of wine since you are adding so many other flavours. Remember, the original reason for mulled wine was to mask the flavours of spoiled wine so the original recipes did not use high quality vino.
What recipe is the best to use? Well that is always going to be up for debate. As stated above there are pretty standard ingredients that make up the base for a mulled wine. What sort of proportions you add of each and what else you decide to add in addition is only limited to imagination (and of course palatability, don’t want to create a mulled wine that doesn’t taste good!). If you want to use wine but do not want the alcohol content simply boil the mulled wine for a few moments, those who want to maintain the alcohol are suggested to not boil the wine at all but rather simmer to infuse the flavours of the spices added.
If you find the whole idea of combining all sorts of things together with wine a bit daunting and don’t want to worry about making a batch that is positively ghastly, try the little sachets or bottles of mulled wine syrups that are available in retail outlets. Using these are quite simple and the guesswork is taken out for you but still give you a fantastic mulled wine to enjoy with friends and family over the holidays of simply while snuggling with your loved one on a cold winter evening.
Well it’s finally getting cold; the leaves on the trees have started to change their colours and have begun to tumble to the ground in droves. To some people this is the start to a very beautiful time of year, to others including myself this time of year is probably the most depressing. Why would someone think that the magnificent colour changing leaves be so disheartening? That is easy, it’s a sign that summer is over and winter is on its way. No more BBQs, no more lazy days spent beside the pool or the beach sipping a lovely white wine or sangria (or even a wine cooler if so inclined). So more driving around with the windows down and the breeze in your hair, or picnics in the park, instead now it’s raking the leaves, bundling up with scarves and sweaters and rethinking unnecessary trips out of the house because it’s cold!
But all is not lost I suppose! Even though it might be time to trade in our bikini bathing suits for long underwear and retire our BBQs for another year one can now rejoice in the fact that the time of year for hot mulled wine while snuggling in front of a fire is here!
What exactly is mulled wine? Made from red wine, mulled wine (and its various counterparts around the world such as vin chaud, Gluhwien, Forralt bor and vin brulé) has various spices added to it and usually served hot. Sounds perfect for that cold winter evening doesn’t it? A little known fact however is, that mulled wine was not originally created as a warm and festive alternative to regular red wine. Rather, mulled wine was created as a way to make red wine taste better at a time when it would expire and go rancid rather quickly. The addition of a combination of honey and spices helped flavour and thus allowed wine that had turned slightly to be consumed again.
There are a plethora of recipes online and in cook books that suggest the perfect way to make mulled wine. However, most mulled wines consist of the same basic ingredients: orange, nutmeg, clove a sweetener such as honey or sugar and of course red wine. Some like to add brandy, cognac or Grand Marnier to fortify their mulled wines while others give it a minty kick with a candy cane or two.
The wine does not have to be an expensive bottle; most who make mulled wine themselves will actually suggest to anyone interesting in attempting their first batch to begin by using an inexpensive bottle of wine since you are adding so many other flavours. Remember, the original reason for mulled wine was to mask the flavours of spoiled wine so the original recipes did not use high quality vino.
What recipe is the best to use? Well that is always going to be up for debate. As stated above there are pretty standard ingredients that make up the base for a mulled wine. What sort of proportions you add of each and what else you decide to add in addition is only limited to imagination (and of course palatability, don’t want to create a mulled wine that doesn’t taste good!). If you want to use wine but do not want the alcohol content simply boil the mulled wine for a few moments, those who want to maintain the alcohol are suggested to not boil the wine at all but rather simmer to infuse the flavours of the spices added.
If you find the whole idea of combining all sorts of things together with wine a bit daunting and don’t want to worry about making a batch that is positively ghastly, try the little sachets or bottles of mulled wine syrups that are available in retail outlets. Using these are quite simple and the guesswork is taken out for you but still give you a fantastic mulled wine to enjoy with friends and family over the holidays of simply while snuggling with your loved one on a cold winter evening.
Throwing a Brunch
by: Samantha Kay
Throwing a brunch is a great way to celebrate a promotion or a fun way to get together with friends on a Saturday afternoon. As long as you know what you’re doing, throwing a brunch can be just as easy as throwing any other type of party.
First, you need to decide on a theme. Obviously, it’s going to be breakfast food, but try to be more specific. Are you going to make it easy and just have donuts and bagels? Or is it going to be eggs, bacon, sausage, and toast with servers. The formality of your brunch will have a big impact on how much it will cost and the amount of work it will require. This needs to be decided ahead of time.
Next, you need to decide on the menu. If you are doing a quick do-it-yourself brunch, you need to decide what exactly you are going to serve. If you are going to bagels, where will you get them? Will you need to pick other foods up at the supermarket to supplement it? If it’s more formal, you will need to decide exactly what you are going to have: eggs (what types), bacon, sausage, potatoes, toast, etc. Are you going to make it a pancake brunch? If you do, you need to know if you are just serving basic pancakes with a variety of toppings, or be fancier with crepes.
Decide how much food you will need. Make sure you get a good count of who is going to be there. Try to get people to R.S.V.P. so that you can get the most accurate count. Be accurate with your food, as well, so that you don’t waste food and money. If you are going to have eggs, bacon, sausage, toast, potatoes, and donuts, don’t expect that everyone is going to have a standard portion of each. Still, make sure you have enough. Getting too much and having left-overs is better than running out and leaving half of your guests hungry.
Finally, fill in the holes. Are you going to decorate the place? You might just want pretty tablecloths. Set the date early, and ask people for help if it’s for a large crowd. If you are asking others to bring food, make sure they are actually going to bring in what they offered and that they are bringing enough. Remember to have fun and not to worry too much.
Throwing a brunch is a great way to celebrate a promotion or a fun way to get together with friends on a Saturday afternoon. As long as you know what you’re doing, throwing a brunch can be just as easy as throwing any other type of party.
First, you need to decide on a theme. Obviously, it’s going to be breakfast food, but try to be more specific. Are you going to make it easy and just have donuts and bagels? Or is it going to be eggs, bacon, sausage, and toast with servers. The formality of your brunch will have a big impact on how much it will cost and the amount of work it will require. This needs to be decided ahead of time.
Next, you need to decide on the menu. If you are doing a quick do-it-yourself brunch, you need to decide what exactly you are going to serve. If you are going to bagels, where will you get them? Will you need to pick other foods up at the supermarket to supplement it? If it’s more formal, you will need to decide exactly what you are going to have: eggs (what types), bacon, sausage, potatoes, toast, etc. Are you going to make it a pancake brunch? If you do, you need to know if you are just serving basic pancakes with a variety of toppings, or be fancier with crepes.
Decide how much food you will need. Make sure you get a good count of who is going to be there. Try to get people to R.S.V.P. so that you can get the most accurate count. Be accurate with your food, as well, so that you don’t waste food and money. If you are going to have eggs, bacon, sausage, toast, potatoes, and donuts, don’t expect that everyone is going to have a standard portion of each. Still, make sure you have enough. Getting too much and having left-overs is better than running out and leaving half of your guests hungry.
Finally, fill in the holes. Are you going to decorate the place? You might just want pretty tablecloths. Set the date early, and ask people for help if it’s for a large crowd. If you are asking others to bring food, make sure they are actually going to bring in what they offered and that they are bringing enough. Remember to have fun and not to worry too much.
Facts About Peppers
by: Laura Ng
Ever wonder if peppers are fruits or vegetables? Actually, peppers are fruits but eaten as vegetables most of the time.
Peppers can be very flexible in any food combinations, be it barbecues, baking, steaming, stir-frying with any vegetables, nuts, seeds or legumes. They can even be eaten raw as snacks or in salads. It’s no wonder they are the favourites of the vegetarians and vegans.
They come from the colorful Capsicum family which can be split into two main categories - sweet bell peppers and the spicy chillies, such as jalapenos. The difference arises from the presence of capsaicin in chillies (which is explained later) but not in sweet bell peppers.
Sweet bell peppers are also known as capsicums, sweet peppers or green/red peppers.
All sweet bell peppers start out green and change color as they ripen. Depending on the stage of ripeness and their variety, their colors range from orange, yellow, red, purple, brown, black, ivory or green and so do their sweetness.
But green bell peppers remain green throughout the ripening process. Thus, it can be challenging to differentiate the other bell peppers from the green variety before they ripen.
All peppers are an excellent source of vitamin C. Green bell peppers contain as much as two times of vitamin C as oranges while red or yellow pepper pack three or four times the daily value of vitamin C.
Besides power-packed with vitamin C, bell peppers also provide vitamin B6, phytochemicals such as lycopene and beta-carotene (the precursor for vitamin A), folate, potassium and plenty of fiber. The only difference between sweet peppers and chilli peppers is the presence of capsaicin in chilli peppers. Capsaicin itself holds numerous health benefits:
· Effective treatment and natural pain relief for inflammation such as arthritis, psoriasis, diabetic neuropathy.
· Reduce risk of heart attack and stroke as it helps to reduce cholesterol levels and formation of blood clots.
· Clear blocked nose and congested lungs.
· Prevent prostate cancer by inhibiting growth of cancerous cells · Prevent stomach ulcers by killing bacteria in the stomach and stimulate more protective stomach juices.
· Help to lose weight as it speeds up the body’s metabolism rate, suppresses appetite and cravings for sweet foods.
· Lower risk of Type 2 diabetes by controlling the blood sugar.
Capsaicin is what makes the chillies hot as it produces a strong burning sensation in the mouth. The seeds are not the main culprits for causing the hotness. Actually, capsaicin is most concentrated in the white membrane where the seed is attached.
Thus, you should be careful when handling the chilli peppers so as not to let them come in contact with your skin or eyes such as rubbing your eyes with your hands after touching the chillies. Wash your hands thoroughly with soap and water after handling the chillies.
Should you eat a really hot chilli which causes an unbearable burning sensation in your mouth, drink milk or eat yogurt, rice or bread instead of water to ease the pain.
I often use these few ways to handle the chillies:
· Wear gloves.
· To remove the seeds without touching them, hold the chilli stem and cut open with a paring knife. Cut away the membranes and seeds with the knife. Another handy tool is the melon baller. Place the chillies in water for 15 minutes before cutting them. Note that this will only reduce but will not fully remove the “hotness” of the chillies.
· If you do not need to remove the seeds, just hold the chili by the stem and cut the chillies into rings. Asians like to eat the raw chillies as a dip in this manner, with the chillies soaked in lime juice or soy sauce.
Chilli peppers come in different sizes, shapes and degrees of heat or spiciness. The more mature the pepper, the hotter it will be. The commonly used method to measure how hot the chillies are is Scoville Scale. The Scoville Scale converts the amount of capsaicin in parts per million into Scoville heat units. So the greater the number of Scoville Scale, the hotter the pepper. A sweet bell pepper measures 0 Scoville unit and a habaneros or scotch bonnet, the hottest known chilli peppers, records at around 300,000 units.
Peppers are not seasonal fruits, meaning you can find them in supermarkets any day during the year. Choose well-shaped, firm and glossy peppers which feel heavy for their size. Look out for unhealthy peppers with soft or wrinkled areas, cracks, slashes or black spots. Except for jalapeñwhich you will see some tiny cracks at the end of their stems, fresh chilli peppers should not have any cracks at all.
It’s best to wrap the peppers in paper bags or paper towels and store in the refrigerator to keep their freshness, up to 5 days for bell peppers and up to 3 weeks for chilli peppers.
Remember to wash the peppers before cooking so as to remove the wax on their surfaces.
Ever wonder if peppers are fruits or vegetables? Actually, peppers are fruits but eaten as vegetables most of the time.
Peppers can be very flexible in any food combinations, be it barbecues, baking, steaming, stir-frying with any vegetables, nuts, seeds or legumes. They can even be eaten raw as snacks or in salads. It’s no wonder they are the favourites of the vegetarians and vegans.
They come from the colorful Capsicum family which can be split into two main categories - sweet bell peppers and the spicy chillies, such as jalapenos. The difference arises from the presence of capsaicin in chillies (which is explained later) but not in sweet bell peppers.
Sweet bell peppers are also known as capsicums, sweet peppers or green/red peppers.
All sweet bell peppers start out green and change color as they ripen. Depending on the stage of ripeness and their variety, their colors range from orange, yellow, red, purple, brown, black, ivory or green and so do their sweetness.
But green bell peppers remain green throughout the ripening process. Thus, it can be challenging to differentiate the other bell peppers from the green variety before they ripen.
All peppers are an excellent source of vitamin C. Green bell peppers contain as much as two times of vitamin C as oranges while red or yellow pepper pack three or four times the daily value of vitamin C.
Besides power-packed with vitamin C, bell peppers also provide vitamin B6, phytochemicals such as lycopene and beta-carotene (the precursor for vitamin A), folate, potassium and plenty of fiber. The only difference between sweet peppers and chilli peppers is the presence of capsaicin in chilli peppers. Capsaicin itself holds numerous health benefits:
· Effective treatment and natural pain relief for inflammation such as arthritis, psoriasis, diabetic neuropathy.
· Reduce risk of heart attack and stroke as it helps to reduce cholesterol levels and formation of blood clots.
· Clear blocked nose and congested lungs.
· Prevent prostate cancer by inhibiting growth of cancerous cells · Prevent stomach ulcers by killing bacteria in the stomach and stimulate more protective stomach juices.
· Help to lose weight as it speeds up the body’s metabolism rate, suppresses appetite and cravings for sweet foods.
· Lower risk of Type 2 diabetes by controlling the blood sugar.
Capsaicin is what makes the chillies hot as it produces a strong burning sensation in the mouth. The seeds are not the main culprits for causing the hotness. Actually, capsaicin is most concentrated in the white membrane where the seed is attached.
Thus, you should be careful when handling the chilli peppers so as not to let them come in contact with your skin or eyes such as rubbing your eyes with your hands after touching the chillies. Wash your hands thoroughly with soap and water after handling the chillies.
Should you eat a really hot chilli which causes an unbearable burning sensation in your mouth, drink milk or eat yogurt, rice or bread instead of water to ease the pain.
I often use these few ways to handle the chillies:
· Wear gloves.
· To remove the seeds without touching them, hold the chilli stem and cut open with a paring knife. Cut away the membranes and seeds with the knife. Another handy tool is the melon baller. Place the chillies in water for 15 minutes before cutting them. Note that this will only reduce but will not fully remove the “hotness” of the chillies.
· If you do not need to remove the seeds, just hold the chili by the stem and cut the chillies into rings. Asians like to eat the raw chillies as a dip in this manner, with the chillies soaked in lime juice or soy sauce.
Chilli peppers come in different sizes, shapes and degrees of heat or spiciness. The more mature the pepper, the hotter it will be. The commonly used method to measure how hot the chillies are is Scoville Scale. The Scoville Scale converts the amount of capsaicin in parts per million into Scoville heat units. So the greater the number of Scoville Scale, the hotter the pepper. A sweet bell pepper measures 0 Scoville unit and a habaneros or scotch bonnet, the hottest known chilli peppers, records at around 300,000 units.
Peppers are not seasonal fruits, meaning you can find them in supermarkets any day during the year. Choose well-shaped, firm and glossy peppers which feel heavy for their size. Look out for unhealthy peppers with soft or wrinkled areas, cracks, slashes or black spots. Except for jalapeñwhich you will see some tiny cracks at the end of their stems, fresh chilli peppers should not have any cracks at all.
It’s best to wrap the peppers in paper bags or paper towels and store in the refrigerator to keep their freshness, up to 5 days for bell peppers and up to 3 weeks for chilli peppers.
Remember to wash the peppers before cooking so as to remove the wax on their surfaces.
The BEST Simple But Dramatic Dessert
by: Lulu Wells
After creating an incredible meal, thinking of something sweet and satisfying to finish it with is not always easy. But it’s easier then you could imagine. Most home chefs are not bakers or dessert makers and often opt out for easy unhealthy ideas in lieu of something homemade.
Here’s a great solution that with make you look like a rock star in the kitchen. Your friends will be blown away by this treat and will be copying you (and taking credit) for years to come.
We’ve all had a chocolate dipped strawberry before but you’ve forgotten how good they really are. They are also can be a healthy alternative with a little bit of decadence too.
The supplies are minimal and preparation couldn’t be simpler.
• Strawberries with leaves still on
• Favorite type of chocolate: mild, dark and white
• Wax paper
Optional ideas:
• Add your favorite brandy or liqueur:
• Add 2 tablespoons heavy cream
• Chopped nuts, crushed Oreos, sprinkles, coconut or any other topping
Wash berries and pat dry. (Any moisture on the berries and the chocolate won’t stick) Melt chocolate in a double boiler pot. If you don’t have one, place an inch or two of water in a pot then place a glass bowl on top of the pot. A double boiler prevents chocolate from burning. In a pinch you can always use the microwave but make sure to melt in small increments to prevent the chocolate from scolding.
Once chocolate starts melting, stir any lumps out. Holding the leaves, delicately dip the strawberry in the chocolate slowly rotating to cover all the sides.
Place dipped berries on wax paper to set. To make it a bit fancier, melt a different type of chocolate and drizzle the berries using a fork for a contrast. Or dip half in one chocolate and the other half in a different chocolate. If you are applying toppings like nuts or crushed Oreos, let the chocolate set for a moment and then gently roll the berry in the topping.
Place berries in the fridge to chill. Eat immediately. They will keep for one day or so but start to get juicy if left too long. But then again, who could leave these babies sitting for too long. They are an instant hit and add a touch of dramatic class to any dinner party, barbeque or holiday party. People with think you’re a food genius and will have no idea just how easy it was.
After creating an incredible meal, thinking of something sweet and satisfying to finish it with is not always easy. But it’s easier then you could imagine. Most home chefs are not bakers or dessert makers and often opt out for easy unhealthy ideas in lieu of something homemade.
Here’s a great solution that with make you look like a rock star in the kitchen. Your friends will be blown away by this treat and will be copying you (and taking credit) for years to come.
We’ve all had a chocolate dipped strawberry before but you’ve forgotten how good they really are. They are also can be a healthy alternative with a little bit of decadence too.
The supplies are minimal and preparation couldn’t be simpler.
• Strawberries with leaves still on
• Favorite type of chocolate: mild, dark and white
• Wax paper
Optional ideas:
• Add your favorite brandy or liqueur:
• Add 2 tablespoons heavy cream
• Chopped nuts, crushed Oreos, sprinkles, coconut or any other topping
Wash berries and pat dry. (Any moisture on the berries and the chocolate won’t stick) Melt chocolate in a double boiler pot. If you don’t have one, place an inch or two of water in a pot then place a glass bowl on top of the pot. A double boiler prevents chocolate from burning. In a pinch you can always use the microwave but make sure to melt in small increments to prevent the chocolate from scolding.
Once chocolate starts melting, stir any lumps out. Holding the leaves, delicately dip the strawberry in the chocolate slowly rotating to cover all the sides.
Place dipped berries on wax paper to set. To make it a bit fancier, melt a different type of chocolate and drizzle the berries using a fork for a contrast. Or dip half in one chocolate and the other half in a different chocolate. If you are applying toppings like nuts or crushed Oreos, let the chocolate set for a moment and then gently roll the berry in the topping.
Place berries in the fridge to chill. Eat immediately. They will keep for one day or so but start to get juicy if left too long. But then again, who could leave these babies sitting for too long. They are an instant hit and add a touch of dramatic class to any dinner party, barbeque or holiday party. People with think you’re a food genius and will have no idea just how easy it was.
Olive Oil - Its Benefits And Uses
by: Laura Ng
Why do we use olive oil ?
Olive oil is high in monounsaturated fatty acids (mainly oleic acid), which, unlike saturated fats, do not adversely affect blood cholestrol levels and may even help to lower them slightly. For those suffering from constipation, take more olive oil often as it helps to lubricate the intestines and eliminate waste from our bodies, thereby curing your constipation.
Olive oil also provides natural antioxidants (called polyphenols) which help to reduce the risk of heart disease and cancer.
Why is olive oil catergorises into different types ?
The flavor of olive oil varies, depending on the source, the variety of olive, the soil conditions, weather, etc. Some of the primary sources come from Spain, Italy, France, Greece, Turkey Portugal, Tunisia, Morocco, and California. Some olive oils are from a single variety of oils, but others, like most Italian oils, are blends of oils from different types of olives and from different countries.
What is the difference among "Virgin", "Extra virgin", "Fine" and "refined" olive oil?
The oil produced from the first pressing of ripe olives is often the purest form, thus is called virgin. Extra virgin simply means an oil from the first pressing that is particularly low in acid - less than 1%. Virgin olive oil may have as much as 4% acid. Fino or fine olive oil is a blend of extra virgin and virgin olive oils, with an acid content not above 3%.
To squeeze more oil from the ripe olives, modern extraction methods of pressure, heat and chemical solvents are applied. These refined oils may be blended with virgin oil to replace some of the flavor lost in the processing, and are sold as pure olive oil or just olive oil.
In some countries, you may also stumble upon light olive oil, which is not lower in calories, but which has been so finely filtered as to remove most of its color and fragrance (and flavor). It has a higher smoke point than the other types of olive oil, though, so it is well suited to high-temperature frying.
For the best qualities, we should go for the "Virgin" or "Extra virgin" olive oil because they have a fruity and rich flavour, wouldn't turn rancid so fast and are more easily digestible than refined oil.
For nutritional values, they are the same. But, extra virgin oil which is low in acidity level contains more antioxidants.
Where is olive oil used?
Compared with other vegetable oils, only olive oil has enough flavour to replace butter and margarine for a healthier choice. Because of its pure state, extra virgin oil is often used as a dressing in salads or as a dip for breads.
Refined or light olive oil is suitable for deep frying. It may seem pricey to use it to fry food but the fact that such oil is four to five times more heat resistant than vegetable oil would mean you can reuse it to fry foods many more times before the oil begins to break down.
Will olive oil loses its nutritional value when heated ?
Olive oil, when heated at high temperature, will cause its alcohols and esters to evaporate. The esters are what make up the olive oil delicate taste and fragrance. So heat will only change the flavor of olive oil but not its nutritional contents. We recommend you use a cheaper olive oil like refined/light oil for frying and then add a more flavorful olive oil after cooking.
Will the food be any lesser in nutritions if cooked in olive oil ?
Heating food will break down its nutritional value. High heat such as frying is worse than moderate heat such as steaming, which is worse than eating vegetables raw. It is not the cooking oil per se, but the high heat of frying.
Most nutritionists recommend lightly steaming vegetables or eating them raw. A touch of a flavorsome olive oil added at the table will add taste and healthful anti-oxidants. This is what "Mediterranean diet" is about, which has been shown to help prevent coronary disease and have other health benefits.
How to store Olive oil ?
Keep away from heat, ie the stove, to prevent ageing of the oil. Better to keep a large container in a dark, cool cupboard and pour a small amount into a dispenser for everyday use. The container can be made of plastic, stainless or tinted glass.
Alternatively, you can store oil in the refrigerator or freezer, which will greatly extend its shelf life. Do not worry about the crystallized waxes in the oil when chilled. All you have to do is to warm the oil back to room temperature to melt it.
Why do we use olive oil ?
Olive oil is high in monounsaturated fatty acids (mainly oleic acid), which, unlike saturated fats, do not adversely affect blood cholestrol levels and may even help to lower them slightly. For those suffering from constipation, take more olive oil often as it helps to lubricate the intestines and eliminate waste from our bodies, thereby curing your constipation.
Olive oil also provides natural antioxidants (called polyphenols) which help to reduce the risk of heart disease and cancer.
Why is olive oil catergorises into different types ?
The flavor of olive oil varies, depending on the source, the variety of olive, the soil conditions, weather, etc. Some of the primary sources come from Spain, Italy, France, Greece, Turkey Portugal, Tunisia, Morocco, and California. Some olive oils are from a single variety of oils, but others, like most Italian oils, are blends of oils from different types of olives and from different countries.
What is the difference among "Virgin", "Extra virgin", "Fine" and "refined" olive oil?
The oil produced from the first pressing of ripe olives is often the purest form, thus is called virgin. Extra virgin simply means an oil from the first pressing that is particularly low in acid - less than 1%. Virgin olive oil may have as much as 4% acid. Fino or fine olive oil is a blend of extra virgin and virgin olive oils, with an acid content not above 3%.
To squeeze more oil from the ripe olives, modern extraction methods of pressure, heat and chemical solvents are applied. These refined oils may be blended with virgin oil to replace some of the flavor lost in the processing, and are sold as pure olive oil or just olive oil.
In some countries, you may also stumble upon light olive oil, which is not lower in calories, but which has been so finely filtered as to remove most of its color and fragrance (and flavor). It has a higher smoke point than the other types of olive oil, though, so it is well suited to high-temperature frying.
For the best qualities, we should go for the "Virgin" or "Extra virgin" olive oil because they have a fruity and rich flavour, wouldn't turn rancid so fast and are more easily digestible than refined oil.
For nutritional values, they are the same. But, extra virgin oil which is low in acidity level contains more antioxidants.
Where is olive oil used?
Compared with other vegetable oils, only olive oil has enough flavour to replace butter and margarine for a healthier choice. Because of its pure state, extra virgin oil is often used as a dressing in salads or as a dip for breads.
Refined or light olive oil is suitable for deep frying. It may seem pricey to use it to fry food but the fact that such oil is four to five times more heat resistant than vegetable oil would mean you can reuse it to fry foods many more times before the oil begins to break down.
Will olive oil loses its nutritional value when heated ?
Olive oil, when heated at high temperature, will cause its alcohols and esters to evaporate. The esters are what make up the olive oil delicate taste and fragrance. So heat will only change the flavor of olive oil but not its nutritional contents. We recommend you use a cheaper olive oil like refined/light oil for frying and then add a more flavorful olive oil after cooking.
Will the food be any lesser in nutritions if cooked in olive oil ?
Heating food will break down its nutritional value. High heat such as frying is worse than moderate heat such as steaming, which is worse than eating vegetables raw. It is not the cooking oil per se, but the high heat of frying.
Most nutritionists recommend lightly steaming vegetables or eating them raw. A touch of a flavorsome olive oil added at the table will add taste and healthful anti-oxidants. This is what "Mediterranean diet" is about, which has been shown to help prevent coronary disease and have other health benefits.
How to store Olive oil ?
Keep away from heat, ie the stove, to prevent ageing of the oil. Better to keep a large container in a dark, cool cupboard and pour a small amount into a dispenser for everyday use. The container can be made of plastic, stainless or tinted glass.
Alternatively, you can store oil in the refrigerator or freezer, which will greatly extend its shelf life. Do not worry about the crystallized waxes in the oil when chilled. All you have to do is to warm the oil back to room temperature to melt it.
Coffee Travel Mugs Is 1 Surefire Way To Enjoyed Coffee While Spending Less!
by: Ebenezer Heng
Yes, make no mistake -this is an article dedicated to coffee travel mugs. I simply felt that this fellow having been slighted for so long, should be given its due credit. This simple mug at worse can save you a few bucks, at best might be able to save you a few hundreds!
We all know that coffee, the most traded item after oil is expensive. If you would to look at it, as a daily expense, it seems little. However, this being a lifestyle, a daily necessity, a couple of dollars multiple by the days, weeks and years -it can add up to probably a trip to "that part of the world" you always wished you went.
1. The cost of good Coffee from Coffee house
There are so many variety of coffee out there, but let's say you always go for a cuppaccino which cost about 3 dollars and you have 2 per day. Assuming that you have the same pattern everyday, you would be spending: $3 X 2cups X 365days = $2190 (about that amount for a tour?).
Of course, the couple of dollars refer to the gourmet coffee that you would purchased from Starbucks or similar. Making it at home cost much less, and similarly having a coffee maker in your office would equate to much less than dollars spent -however it brings with it another financial outlay, the initial one.
Do you see the pattern forming on how coffee travel mugs can save you the extra few dollars. Okay, I would not jump the gun and would slowly bring you through it.
Imagine, making coffee at home is great, but if you want to enjoy the same standard in the office, other than cajoling your boss to get a unit, it would be to get one yourself.
2. The cost of good coffee from office coffee machine (self purchase)
We still stick to the assumption that you love your cappuccino, so you would not be getting any drip or vaccum coffee maker, it would have to be an espresso machine.
**Hint: the cheapest cappuccino machine around would be the Mr Coffee Maker ECM 250 which can make a simple cappuccino and is less than 50 dollars.
To enjoyed the same standard in the office, is another 50 dollars outlay. That is not forgetting that you would have to "treat" your colleagues who is so envious of your sweet smelling cappuccion!
The beans would probably cost you at 0.20 dollars per serve. You consume 2 cups but would probably have to "treat" anything from 5 to 10 cups. Let's say you "treat" 5 cups per day. The total cost of your coffee would be: 7cups X $0.20 = $1.40, lesser than what you would pay to Starbucks, but not the best savings!
You spent a total of S$50(initital investment) + S$1.40 X 365 = $561.00 just to enjoy your 2 cups of cappuccino.
3. The cost of good coffee from coffee travel mugs.
Using a coffee maker for the office still cost you about $561.00 every year. It is cheaper than the $2190.00, but to us, it is not good enough. Imagine, where the $561.00 can get you to? If you are travelling to Asia, this amount probably can bring you from Japan to another few days stay in Hong Kong! Now, let's see what savings, coffee travel mugs can get for us:
Everything remains the same, you still drink 2 cups of cappuccino everyday. The difference is you get yourself a great Nissan or Frontgate coffee travel mug, that can keep coffee warm for hours! The initial outlay is approximately $20.00.
You do not have to share your coffee as your coffee travel mug is personal, so folks would not come to you for "treats" and nobody likes sharing from the same mug -so you save the "treats".
The total cost for the good coffee from coffee travel mugs would be $20.00 (the purchase of a good thermal mug) + $0.20 (the cost of beans) X 2 serve per day X 365 days = $166.00.
Between having a coffee maker in the office and bringing it from home -you save close to $400.00 and you would saved more than $1500.00 simply by using coffee travel mugs and not buying from coffee house.
So, what do you think? Simple thing yes, but in the era where cost is rising so rapidly, I seriously think that the savings from coffee travel mugs can go a long way for working folks like all of us!
Yes, make no mistake -this is an article dedicated to coffee travel mugs. I simply felt that this fellow having been slighted for so long, should be given its due credit. This simple mug at worse can save you a few bucks, at best might be able to save you a few hundreds!
We all know that coffee, the most traded item after oil is expensive. If you would to look at it, as a daily expense, it seems little. However, this being a lifestyle, a daily necessity, a couple of dollars multiple by the days, weeks and years -it can add up to probably a trip to "that part of the world" you always wished you went.
1. The cost of good Coffee from Coffee house
There are so many variety of coffee out there, but let's say you always go for a cuppaccino which cost about 3 dollars and you have 2 per day. Assuming that you have the same pattern everyday, you would be spending: $3 X 2cups X 365days = $2190 (about that amount for a tour?).
Of course, the couple of dollars refer to the gourmet coffee that you would purchased from Starbucks or similar. Making it at home cost much less, and similarly having a coffee maker in your office would equate to much less than dollars spent -however it brings with it another financial outlay, the initial one.
Do you see the pattern forming on how coffee travel mugs can save you the extra few dollars. Okay, I would not jump the gun and would slowly bring you through it.
Imagine, making coffee at home is great, but if you want to enjoy the same standard in the office, other than cajoling your boss to get a unit, it would be to get one yourself.
2. The cost of good coffee from office coffee machine (self purchase)
We still stick to the assumption that you love your cappuccino, so you would not be getting any drip or vaccum coffee maker, it would have to be an espresso machine.
**Hint: the cheapest cappuccino machine around would be the Mr Coffee Maker ECM 250 which can make a simple cappuccino and is less than 50 dollars.
To enjoyed the same standard in the office, is another 50 dollars outlay. That is not forgetting that you would have to "treat" your colleagues who is so envious of your sweet smelling cappuccion!
The beans would probably cost you at 0.20 dollars per serve. You consume 2 cups but would probably have to "treat" anything from 5 to 10 cups. Let's say you "treat" 5 cups per day. The total cost of your coffee would be: 7cups X $0.20 = $1.40, lesser than what you would pay to Starbucks, but not the best savings!
You spent a total of S$50(initital investment) + S$1.40 X 365 = $561.00 just to enjoy your 2 cups of cappuccino.
3. The cost of good coffee from coffee travel mugs.
Using a coffee maker for the office still cost you about $561.00 every year. It is cheaper than the $2190.00, but to us, it is not good enough. Imagine, where the $561.00 can get you to? If you are travelling to Asia, this amount probably can bring you from Japan to another few days stay in Hong Kong! Now, let's see what savings, coffee travel mugs can get for us:
Everything remains the same, you still drink 2 cups of cappuccino everyday. The difference is you get yourself a great Nissan or Frontgate coffee travel mug, that can keep coffee warm for hours! The initial outlay is approximately $20.00.
You do not have to share your coffee as your coffee travel mug is personal, so folks would not come to you for "treats" and nobody likes sharing from the same mug -so you save the "treats".
The total cost for the good coffee from coffee travel mugs would be $20.00 (the purchase of a good thermal mug) + $0.20 (the cost of beans) X 2 serve per day X 365 days = $166.00.
Between having a coffee maker in the office and bringing it from home -you save close to $400.00 and you would saved more than $1500.00 simply by using coffee travel mugs and not buying from coffee house.
So, what do you think? Simple thing yes, but in the era where cost is rising so rapidly, I seriously think that the savings from coffee travel mugs can go a long way for working folks like all of us!
Fairly Traded Coffee
by: James Grierson
Speciality coffee by its nature is fairly traded. Rather than being treated as a commodity on the futures market, it is traded on its quality, which in turn demands a premium price for the farmer. For example, in May 2006 ‘Hacienda la Esmeralda Geisha’ coffee, from Panama, set a record of USD50.25 per pound at online auction (This award winning coffee retails for over USD100 a pound). More over, it is not only third world countries which grow coffee, developed nations such as Australia and United States (Hawaii) also have established industries.
Many people imagine coffee to be grown in large plantations akin to vineyards, with row after row of coffee bushes. This may be the case for the beans that are sold to make your jar of instant coffee, but speciality coffee tends to be grown in smallholdings by the indigenous people of the land. In contrast to the mono-culture of plantations, these smallholdings are bio-diverse. The farmers cultivate the land with self-sufficiency in mind. They have to feed their family and their livestock as well as growing coffee and other produce they can sell.
This approach has great benefit for both the quality of the coffee and the sustainability of the land. The bio-diversity of the smallholding attracts natural predators to eat the pests, so chemicals are not needed. The nutrients of the soil are not drained as the different species of plants require and produce different nutrients. And so, although most farmers choose not to pay to be certified, their produce is organic and therefore better for us.
So you should feel good when you buy speciality coffee. Not only is it fairly traded, but it is grown in a sustainable and organic manner. You get great tasting coffee which is ethically sound.
Speciality coffee by its nature is fairly traded. Rather than being treated as a commodity on the futures market, it is traded on its quality, which in turn demands a premium price for the farmer. For example, in May 2006 ‘Hacienda la Esmeralda Geisha’ coffee, from Panama, set a record of USD50.25 per pound at online auction (This award winning coffee retails for over USD100 a pound). More over, it is not only third world countries which grow coffee, developed nations such as Australia and United States (Hawaii) also have established industries.
Many people imagine coffee to be grown in large plantations akin to vineyards, with row after row of coffee bushes. This may be the case for the beans that are sold to make your jar of instant coffee, but speciality coffee tends to be grown in smallholdings by the indigenous people of the land. In contrast to the mono-culture of plantations, these smallholdings are bio-diverse. The farmers cultivate the land with self-sufficiency in mind. They have to feed their family and their livestock as well as growing coffee and other produce they can sell.
This approach has great benefit for both the quality of the coffee and the sustainability of the land. The bio-diversity of the smallholding attracts natural predators to eat the pests, so chemicals are not needed. The nutrients of the soil are not drained as the different species of plants require and produce different nutrients. And so, although most farmers choose not to pay to be certified, their produce is organic and therefore better for us.
So you should feel good when you buy speciality coffee. Not only is it fairly traded, but it is grown in a sustainable and organic manner. You get great tasting coffee which is ethically sound.
Sushi Recipe
by: Eugene Yeng Aik Ngin
Sushi is a delicious, healthy and easy to prepare food. Deciding on and finding your ingredients, preparing the beautiful presentation, and enjoying your creation are all part of the fun of sushi. Finding a great sushi recipe is the first step in putting together a wonderful meal.
Sushi, traditionally, refers to rice, but it has developed to include the whole concept of the finger food. It commonly is a fish or vegetable, served with vinegar rice. A sushi recipe can be presented in several ways. Some common ways are wrapped in seaweed, served in a bowl, in bite size pieces or in a cone type wrap. Wide ranges of vegetables, seafood, and shellfish are used throughout a sushi recipe.
There are some common ingredients that you should always have on hand to prepare a good sushi recipe. These include seaweed, called nori, rice, and sushi vinegar. These are the base ingredients you will need to start with for any sushi recipe. Several sauces such as soy sauce, and wasabi; a spicy paste like substance, are commonly served with sushi to enhance the flavor. Common vegetables in a sushi recipe include carrots, cucumber, peppers, and avocado. Common seafood used in sushi recipes are crab, salmon, octopus, and shrimp. This is by no means an exhaustive list of what you can use in your sushi recipe. The sky is the limit. Get creative as you like with your sushi recipe.
Where can you find a good sushi recipe? There are several great places where you can find a good sushi recipe. A great place to start is the Internet. By doing a quick search through a search engine for sushi recipe, you can find some great websites that will provide you with a great sushi recipe. Often, they will provide you with detailed pictures and instructions that can help when preparing your sushi recipe. Also, try bookstores for their cookbook selections or local sushi restaurants to see if they will share their sushi recipe.
There are several pieces of kitchen equipment that can help you in preparing a sushi recipe. One of the most important pieces of equipment is a sharp knife. A sharp knife is essential in cutting and preparing the ingredients for your sushi recipe. It will allow you to cut your fish into thin slices, slice vegetables into attractive shapes and designs, and do all of these with ease. Another very helpful piece of equipment is a bamboo mat, traditionally called sushimaki sudare or makisu. This mat is what you use when you roll your sushi such as in a California roll. It is possible to roll with your hands, but the rice can be very sticky, so the mat can help eliminate a little frustration while preparing your sushi recipe. Other equipment such as rice cookers and sushi presses can also help make the preparation quicker, but they are not essential for preparing a good sushi recipe.
A final touch in the presentation of your sushi recipe is the plates and dishes you serve them on and the utensils that you use to eat them. Patterned china dishes, saucers, and cups are a beautiful touch. You can also use matching dispensers for items such as soy sauce. Often, chopsticks are used when eating sushi. Chopsticks come in all styles from wooded to metal and can complement your presentation beautifully. You can also eat sushi with your fingers, so make sure to have some nice matching napkins with the dishes.
It is easy to find the ingredients you need to complete your sushi recipe. Sushi recipes generally use basic ingredients that can be found easily. Many of the ingredients, if not all, can be purchased at most local grocery stores. If your grocery store does not carry what you need, try asking them to bring it in. Many companies will bring in supplies that are requested by their customers. For more complicated recipes that require special ingredients, many Asian specialty stores carry the more obscure ingredients on a regular basis. These stores can provide hard to find sushi recipe ingredients, often directly from Asian suppliers. A final option for finding your sushi recipe ingredients is online. There are countless websites that you can use to order everything from your good ingredients to equipment to finishing touches such as utensils.
Sushi is a wonderful food style. It's fun to follow a sushi recipe and see your final result. Many people consider preparing a sushi recipe an art form. It can be an exciting addition to your family dinner or an impressive dinner party concept. With a great sushi recipe, you can make out standing delicacies. It can be a great bonding event; gather the family together and everyone can make their own sushi dish. Grab your sushi recipe, your ingredients, your equipment, and have some fun.
For more info, please visit http://www.thairecipe-sushirecipe.info
Sushi is a delicious, healthy and easy to prepare food. Deciding on and finding your ingredients, preparing the beautiful presentation, and enjoying your creation are all part of the fun of sushi. Finding a great sushi recipe is the first step in putting together a wonderful meal.
Sushi, traditionally, refers to rice, but it has developed to include the whole concept of the finger food. It commonly is a fish or vegetable, served with vinegar rice. A sushi recipe can be presented in several ways. Some common ways are wrapped in seaweed, served in a bowl, in bite size pieces or in a cone type wrap. Wide ranges of vegetables, seafood, and shellfish are used throughout a sushi recipe.
There are some common ingredients that you should always have on hand to prepare a good sushi recipe. These include seaweed, called nori, rice, and sushi vinegar. These are the base ingredients you will need to start with for any sushi recipe. Several sauces such as soy sauce, and wasabi; a spicy paste like substance, are commonly served with sushi to enhance the flavor. Common vegetables in a sushi recipe include carrots, cucumber, peppers, and avocado. Common seafood used in sushi recipes are crab, salmon, octopus, and shrimp. This is by no means an exhaustive list of what you can use in your sushi recipe. The sky is the limit. Get creative as you like with your sushi recipe.
Where can you find a good sushi recipe? There are several great places where you can find a good sushi recipe. A great place to start is the Internet. By doing a quick search through a search engine for sushi recipe, you can find some great websites that will provide you with a great sushi recipe. Often, they will provide you with detailed pictures and instructions that can help when preparing your sushi recipe. Also, try bookstores for their cookbook selections or local sushi restaurants to see if they will share their sushi recipe.
There are several pieces of kitchen equipment that can help you in preparing a sushi recipe. One of the most important pieces of equipment is a sharp knife. A sharp knife is essential in cutting and preparing the ingredients for your sushi recipe. It will allow you to cut your fish into thin slices, slice vegetables into attractive shapes and designs, and do all of these with ease. Another very helpful piece of equipment is a bamboo mat, traditionally called sushimaki sudare or makisu. This mat is what you use when you roll your sushi such as in a California roll. It is possible to roll with your hands, but the rice can be very sticky, so the mat can help eliminate a little frustration while preparing your sushi recipe. Other equipment such as rice cookers and sushi presses can also help make the preparation quicker, but they are not essential for preparing a good sushi recipe.
A final touch in the presentation of your sushi recipe is the plates and dishes you serve them on and the utensils that you use to eat them. Patterned china dishes, saucers, and cups are a beautiful touch. You can also use matching dispensers for items such as soy sauce. Often, chopsticks are used when eating sushi. Chopsticks come in all styles from wooded to metal and can complement your presentation beautifully. You can also eat sushi with your fingers, so make sure to have some nice matching napkins with the dishes.
It is easy to find the ingredients you need to complete your sushi recipe. Sushi recipes generally use basic ingredients that can be found easily. Many of the ingredients, if not all, can be purchased at most local grocery stores. If your grocery store does not carry what you need, try asking them to bring it in. Many companies will bring in supplies that are requested by their customers. For more complicated recipes that require special ingredients, many Asian specialty stores carry the more obscure ingredients on a regular basis. These stores can provide hard to find sushi recipe ingredients, often directly from Asian suppliers. A final option for finding your sushi recipe ingredients is online. There are countless websites that you can use to order everything from your good ingredients to equipment to finishing touches such as utensils.
Sushi is a wonderful food style. It's fun to follow a sushi recipe and see your final result. Many people consider preparing a sushi recipe an art form. It can be an exciting addition to your family dinner or an impressive dinner party concept. With a great sushi recipe, you can make out standing delicacies. It can be a great bonding event; gather the family together and everyone can make their own sushi dish. Grab your sushi recipe, your ingredients, your equipment, and have some fun.
For more info, please visit http://www.thairecipe-sushirecipe.info
Quality Baking Equipment In Aluminium
by: Robin Holland-Smith
If you bake regularly, you know that having what you need to bake properly can help to ensure that your creation is exactly what you intended it to be. But what do you really need? Here, we'll talk about common baking equipment and its advantages and disadvantages so that you can be well informed when you go shopping for quality baking equipment, either online or in a store.
Aluminium bakeware is the most prevalent type of quality baking equipment on the market today. Aluminium allows for cooked products to bake correctly as aluminium conducts heat evenly and efficiently. Some baked products, though, may not end up as brown as you may like. Aluminium cookware is useful for all kinds of food, barring those with an elevated acid content like tomato-containing foods or any other citrus type foodstuff.
Another popular material for quality baking equipment (http://www.hollandhouseware.co.uk/articles/) is glass. Glass is a good conductor of heat but, unlike aluminium, it allows food to brown completely and can be used to prepare acidic foods. Do keep in mind that, since glass heats up fast, you will have to reduce some baking temperatures by about 25 degrees.
Silicone is a relatively new bakeware material to the market. It is flexible, versatile, usable in any temperature, and completely non-stick. Foods heat and brown evenly when cooked in silicone non stick bakeware (http://www.hollandhouseware.co.uk/articles/), and most beneficially, food stops cooking immediately when removed from the oven, unlike what happens with other types of bakeware. As an added boon, bakeware can be folded for storage.
A good material for baking accessories is tinned steel. Steel coated in tin does an efficient job of transferring heat, cooks food evenly, and yields good browning results. After a while of usage you may notice that your tin plat bakeware takes on a slightly darker shade, but this is purely cosmetic and doesn't affect functionality or quality in any way. Make sure to completely dry tinned steel materials after washing them to prevent rust from occurring.
Finally, you may also want to consider insulated bakeware. This unique type of bakeware is composed of two layers of metal. Inside the two layers is a thin layer of air. Because of the insulation the air provides, insulated bakeware allows even baking and good browning. Foods cooked in insulated bakeware resist burning.
If you bake regularly, you know that having what you need to bake properly can help to ensure that your creation is exactly what you intended it to be. But what do you really need? Here, we'll talk about common baking equipment and its advantages and disadvantages so that you can be well informed when you go shopping for quality baking equipment, either online or in a store.
Aluminium bakeware is the most prevalent type of quality baking equipment on the market today. Aluminium allows for cooked products to bake correctly as aluminium conducts heat evenly and efficiently. Some baked products, though, may not end up as brown as you may like. Aluminium cookware is useful for all kinds of food, barring those with an elevated acid content like tomato-containing foods or any other citrus type foodstuff.
Another popular material for quality baking equipment (http://www.hollandhouseware.co.uk/articles/) is glass. Glass is a good conductor of heat but, unlike aluminium, it allows food to brown completely and can be used to prepare acidic foods. Do keep in mind that, since glass heats up fast, you will have to reduce some baking temperatures by about 25 degrees.
Silicone is a relatively new bakeware material to the market. It is flexible, versatile, usable in any temperature, and completely non-stick. Foods heat and brown evenly when cooked in silicone non stick bakeware (http://www.hollandhouseware.co.uk/articles/), and most beneficially, food stops cooking immediately when removed from the oven, unlike what happens with other types of bakeware. As an added boon, bakeware can be folded for storage.
A good material for baking accessories is tinned steel. Steel coated in tin does an efficient job of transferring heat, cooks food evenly, and yields good browning results. After a while of usage you may notice that your tin plat bakeware takes on a slightly darker shade, but this is purely cosmetic and doesn't affect functionality or quality in any way. Make sure to completely dry tinned steel materials after washing them to prevent rust from occurring.
Finally, you may also want to consider insulated bakeware. This unique type of bakeware is composed of two layers of metal. Inside the two layers is a thin layer of air. Because of the insulation the air provides, insulated bakeware allows even baking and good browning. Foods cooked in insulated bakeware resist burning.
Easy Recipe Tips and Tricks
by: Jane Copeland
Let’s face it. You don’t always have five hours to prepare a gourmet meal. In fact, most of the time it’s hard to even find an hour to throw something together.
Here are some fast, easy tricks, tips and techniques to save you time and energy.
Buy a salad mix: Those pre-made mixtures have come a long way. They’re not just lettuce anymore. Dressing, toppings such as almond slivers and dried cranberries, and more make it look like you really spent some time. Open the bag and you have salad.
Prefreeze your Chicken Breasts: It’s always good to have some chicken in the freezer. They’ll thaw in minutes and you’ll have a nice meal ready for the family.
Frozen bread dough: There’s so much assortment these days. From crescent rolls to biscuits to the traditional dinner roll, they’re all available and you’re house will smell delicious while they’re baking. Who has time for yeast anyway?
Frozen fruits: Will save you money and time by allowing you to have strawberries in the middle of winter. Yum.
Shredded cheese: Most recipes call for cheese to be shredded anyway so why not buy it preshredded?
Canned stock and broth: Who really has 24-48 hours to make stock from scratch? Not worth it at all.
Shelf pasta: It’s a really quick simple meal when you’ve got nothing else to make. Also it lasts forever, so you don’t have to worry about it going bad.
Salad dressings: Paul Newman is doing us all a favor by having his face on so many different varieties of salad dressing, plus his version won’t spoil as fast and probably costs less.
Artichoke hearts: As much as I love a good fresh artichoke the work you have to do to get that little heart is sometimes not worth it.
Tomatoes: Canned tomatoes are awesome and lots of recipes call for them nowadays instead of the fresh kind. Plus you can buy them in so many sizes and types.
Look for more tips and tricks on our blog: http://www.fasteasyrecipe.com/blog/2007/10/tips-tricks-and-techniques.html or visit our website at: http://www.fasteasyrecipe.com
Let’s face it. You don’t always have five hours to prepare a gourmet meal. In fact, most of the time it’s hard to even find an hour to throw something together.
Here are some fast, easy tricks, tips and techniques to save you time and energy.
Buy a salad mix: Those pre-made mixtures have come a long way. They’re not just lettuce anymore. Dressing, toppings such as almond slivers and dried cranberries, and more make it look like you really spent some time. Open the bag and you have salad.
Prefreeze your Chicken Breasts: It’s always good to have some chicken in the freezer. They’ll thaw in minutes and you’ll have a nice meal ready for the family.
Frozen bread dough: There’s so much assortment these days. From crescent rolls to biscuits to the traditional dinner roll, they’re all available and you’re house will smell delicious while they’re baking. Who has time for yeast anyway?
Frozen fruits: Will save you money and time by allowing you to have strawberries in the middle of winter. Yum.
Shredded cheese: Most recipes call for cheese to be shredded anyway so why not buy it preshredded?
Canned stock and broth: Who really has 24-48 hours to make stock from scratch? Not worth it at all.
Shelf pasta: It’s a really quick simple meal when you’ve got nothing else to make. Also it lasts forever, so you don’t have to worry about it going bad.
Salad dressings: Paul Newman is doing us all a favor by having his face on so many different varieties of salad dressing, plus his version won’t spoil as fast and probably costs less.
Artichoke hearts: As much as I love a good fresh artichoke the work you have to do to get that little heart is sometimes not worth it.
Tomatoes: Canned tomatoes are awesome and lots of recipes call for them nowadays instead of the fresh kind. Plus you can buy them in so many sizes and types.
Look for more tips and tricks on our blog: http://www.fasteasyrecipe.com/blog/2007/10/tips-tricks-and-techniques.html or visit our website at: http://www.fasteasyrecipe.com
Putting Taste Into Health Bars
by: Suzanne Boase
I met the managing director of Desire Tree International, Biddut K. Roy, and discovered the wonderful taste of their health bars (also known as nutrition or energy bars) under the trade name of "Wonderbar".
In my conversation with Mr. Roy, I asked how he became involved in manufacturing such a wonderful food product. Mr. Roy replied, "I grew up preparing and serving healthy food to others...it is traditional as well as a good deed so my inclination was there."
He further explained, "As for manufacturing food items, several years ago I took care of a business for friends and later I felt inclined to do something with my own team--with the scope to develop and grow a unique company.
I was disappointed that many "energy bars", "health bars" or "nutrition bars" in the market are too bland for the consumers to be inspired about. Even parents expressed that they cannot get their children to eat them. Knowing this, our team wanted to make natural, healthy, tasty and nutritious health bars."
Formulating the Wonderbar
I sampled several Wonderbars made by "Desire Tree International" and WOW!, the products are very tasty and satisfying. The combinations are excellent with fresh nuts and dried fruits carefully prepared and packaged. An excellent product!
Mr. Roy went on to tell me, "My new partners and I worked for weeks and months formulating the product with different combinations of ingredients. We use only the finest, highest quality ingredients that are natural, free of chemical additives, without GMO, free from allergy causing substances as well as no added sugar.
We looked at many sweeteners and decided that honey would be the best ingredient. It is energy giving, naturally healthy, plus the taste is great. We worked with food nutritionists and studied necessary food guideline information to work out the food value, prepare and print wrappers, boxes, and acquire machines for proper mixing. We rented a suitable premise, registered our company and took care of the many details required to open our licensed company, "Desire Tree International."
After extensive preparations were made, we were finally ready with a line- of products in eight flavors: cashew almond pineapple, almond apple cranberry, pistachio apple, hazel date almond protein, almond apple ginger, pumpkin seeds sesame raisin, and macadamia pineapple. You can visit our website and check out our tasty and pleasing product choices at: http://www.wonderenergybar.com."
Entering and establishing Wonderbar Nutrition bar in a crowded market:
Biddut was very down to earth in letting me know the struggles of trying to establish the product in today's market. He said, "I knew that trying to market our product was going to take a lot of work. We started telephone marketing to health stores and participated in some health products shows but we were not getting anywhere fast. People told us our product is very good--some say it was the best in the market, although we had limited budget to work with. It was an uphill battle and I realized having a product is not a formula for success. It is one thing to have a great product but to be able to enter the market and compete with established brand-name products is success.
We kept sending samples to major stores, distributors, chain stores and building our direct sales. Finally, COSTCO Wholesalers approved our product for in store roadshows. People sampled our products and started buying from day one. That gave us a big break."
Encouraging Feedbacks
Biddut showed me many favorable responses he has been receiving from happy and satisfied customers who have sampled the company's products.
"It's the absolute best food bar I've ever eaten. Keep up the good work!"
"I bought a box of your bars this past weekend at Costco. They're fabulous! I love how fresh they are. I have tried 3 flavors so far and like them all."
"As soon as I tried the first bar, I loved it. This is by far the best fruit and nut bar I have ever tasted. Thank you so much for such a great product!"
"I just tried your Pumpkin Sesame Raisin Bar today for the first time and Loved It!!! Congratulations on a Great Product!"
"These macadamia pineapple bars are AWESOME! I love the crunchy factor and also that I can truly taste the goodness!"
"Those Wonder Bars are the best bars in existence today. Can I sell them on my website?"
It is very satisfying
Biddut said, "It is very satisfying to know people have received valuable food and loved it. Since they are inspired, I am sure they will also tell others."
"Please check it out for yourself. I assure you, Wonderbars are an excellent product." http://www.wonderenergybar.com.
I met the managing director of Desire Tree International, Biddut K. Roy, and discovered the wonderful taste of their health bars (also known as nutrition or energy bars) under the trade name of "Wonderbar".
In my conversation with Mr. Roy, I asked how he became involved in manufacturing such a wonderful food product. Mr. Roy replied, "I grew up preparing and serving healthy food to others...it is traditional as well as a good deed so my inclination was there."
He further explained, "As for manufacturing food items, several years ago I took care of a business for friends and later I felt inclined to do something with my own team--with the scope to develop and grow a unique company.
I was disappointed that many "energy bars", "health bars" or "nutrition bars" in the market are too bland for the consumers to be inspired about. Even parents expressed that they cannot get their children to eat them. Knowing this, our team wanted to make natural, healthy, tasty and nutritious health bars."
Formulating the Wonderbar
I sampled several Wonderbars made by "Desire Tree International" and WOW!, the products are very tasty and satisfying. The combinations are excellent with fresh nuts and dried fruits carefully prepared and packaged. An excellent product!
Mr. Roy went on to tell me, "My new partners and I worked for weeks and months formulating the product with different combinations of ingredients. We use only the finest, highest quality ingredients that are natural, free of chemical additives, without GMO, free from allergy causing substances as well as no added sugar.
We looked at many sweeteners and decided that honey would be the best ingredient. It is energy giving, naturally healthy, plus the taste is great. We worked with food nutritionists and studied necessary food guideline information to work out the food value, prepare and print wrappers, boxes, and acquire machines for proper mixing. We rented a suitable premise, registered our company and took care of the many details required to open our licensed company, "Desire Tree International."
After extensive preparations were made, we were finally ready with a line- of products in eight flavors: cashew almond pineapple, almond apple cranberry, pistachio apple, hazel date almond protein, almond apple ginger, pumpkin seeds sesame raisin, and macadamia pineapple. You can visit our website and check out our tasty and pleasing product choices at: http://www.wonderenergybar.com."
Entering and establishing Wonderbar Nutrition bar in a crowded market:
Biddut was very down to earth in letting me know the struggles of trying to establish the product in today's market. He said, "I knew that trying to market our product was going to take a lot of work. We started telephone marketing to health stores and participated in some health products shows but we were not getting anywhere fast. People told us our product is very good--some say it was the best in the market, although we had limited budget to work with. It was an uphill battle and I realized having a product is not a formula for success. It is one thing to have a great product but to be able to enter the market and compete with established brand-name products is success.
We kept sending samples to major stores, distributors, chain stores and building our direct sales. Finally, COSTCO Wholesalers approved our product for in store roadshows. People sampled our products and started buying from day one. That gave us a big break."
Encouraging Feedbacks
Biddut showed me many favorable responses he has been receiving from happy and satisfied customers who have sampled the company's products.
"It's the absolute best food bar I've ever eaten. Keep up the good work!"
"I bought a box of your bars this past weekend at Costco. They're fabulous! I love how fresh they are. I have tried 3 flavors so far and like them all."
"As soon as I tried the first bar, I loved it. This is by far the best fruit and nut bar I have ever tasted. Thank you so much for such a great product!"
"I just tried your Pumpkin Sesame Raisin Bar today for the first time and Loved It!!! Congratulations on a Great Product!"
"These macadamia pineapple bars are AWESOME! I love the crunchy factor and also that I can truly taste the goodness!"
"Those Wonder Bars are the best bars in existence today. Can I sell them on my website?"
It is very satisfying
Biddut said, "It is very satisfying to know people have received valuable food and loved it. Since they are inspired, I am sure they will also tell others."
"Please check it out for yourself. I assure you, Wonderbars are an excellent product." http://www.wonderenergybar.com.
Thai Recipe by thairecipe-sushirecipe
by: Eugene Yeng Aik Ngin
The country of Thailand boasts some of the most beautiful physical features of any country on the planet. Those who travel to Thailand and experience Thailand's culture are in for an adventure of a lifetime and a cultural experience that they will not soon forget. Due to the millions of western tourists flocking to its shores every year, Thailand has been able to make an impact on our western culture. Many aspects of Thailand's culture are showing up in the USA and in Europe. Thai boxing and Martial are as well as artworks, crafts and food are some of the most popular parts of Thai culture and have managed to make their way across to gyms, galleries and kitchens of the west.
Among the many valuable cultural contributions Thailand has made around the world, one of the most important and widespread is Thai food and Thai recipes. Thai restaurants with their delicious Thai recipes are all the rage and you don't have to travel very far to experience the culinary extravaganza of Thailand. Thai cooking and Thai recipes are also growing in popularity. Many local colleges and night schools are offering more and more courses in Thai cooking teaching us how to prepare for ourselves some of the best Thai recipes. In this article, we will bring the Thai cooking to you with 2 very healthy and simple Thai recipes that are simple and easy to prepare. All you need are very basic ingredients and equipment to prepare these 2 Thai recipes.
Contrary to popular belief, not all Thai recipes are hot and spicy. Thai cooking and Thai recipes offer a wide range of dishes ranging from very mild to very hot. It all depends on what you own individual tastes are. This first Thai recipe is a very mild and simple noodle dish that is both tasty and healthy. Pad Thai noodles are a staple Thai Recipe. They are an excellent well balanced meal containing noodles, chicken, prawns and egg, all fried in a wok. For 2 servings you will need the following list of ingredients.
100g of wild rice noodles
100g of chicken breast, finely chopped
3 sliced shallots
2crushed garlic cloves
¼ teaspoon crushed dried challis
2 tablespoons of Thai fish sauce
1 tablespoon of granulated sweetener
Juice of 1 lime
150g of bean sprouts, rinsed
60g of small prawns
1 beaten egg
2 spring onions chopped
2 inches of finely chopped cucumber
½ red chili sliced and de seeded
2 tablespoons of fresh coriander
15g of salted peanuts
To begin this Thai recipe, soak the rice noodles in boiling water for approximately 5 minutes unless otherwise indicated on the package. You need to stir, separately the strands and when finished drain and rinse in cold water.
Heat either your cooking spray or oil in your wok until it starts to smoke. Then add the chicken, shallots, garlic and crushed chilis. Fry and stir for 3 minutes.
The next part of this Thai recipe is to mix the fish sauce, sweetener and lime juice together and pour it into the pan. Soon after, add the bean sprouts and well drained noodles. Cook everything together for 1 minute and then add the prawns. Cook the prawns with everything else for a further 1 minute.
Next drizzle the egg over the noodles and leave it to set for about 1 minute. The garnish ingredients need then to be mixed. Once mixed, add half to the pan. Mix everything together one last time and then serve in warmed bowls. You may choose to top the remainder of dish with the remainder of the garnish.
This Thai recipe is both tasty and healthy. This Thai recipe serves 2 people with less than 450 calories per serving. This Thai recipe also allows for a vegetarian option. You can use Tofu in place of the chicken as well as substituting a light soy sauce for the Thai fish sauce.
The second Thai recipe that we will discuss is usually served in Thai restaurants as an appetizer. These are Thai fish cakes. This Thai recipe only takes about 20 minutes to make and have a mild 118 calories per serving. For the dipping sauce you will need the following:
2 tablespoons of soy sauce
1 tablespoon of granulated sweetener
1 ½ inches of diced cucumber
For the main Thai recipe, you will need:
Grated Zest and juice of 1 lime
2 tablespoons of fresh coriander
1 red chili deseeded and finely diced
1 inch of ginger root, peeled and sliced
1 stalk of lemongrass, chopped roughly
1 tablespoon of Thai fish sauce
400g of skinless Haddock fillet and diced
1 egg white
60g of green beans, trimmed and sliced
Cooking oil
First mix the sweetener, soy sauce and cucumber with 1 tablespoon of lime juice and 1 tablespoon of coriander and half the diced chili. Mix the lime zest and juice in a food processor with the remaining coriander and chill, lemongrass and fish sauce.
Blend all of these together until finely chopped. Then add the fish and pulse together until well blended. Place the mixture in a bowl and stir in the egg white, corn flour and beans. Stir all of this tougher until finely combined.
Dampen your hands and shape into fishcakes. This Thai recipe should make about 12 fishcakes. Heat your frying pan and oil of your choice.
Cook the fishcakes in 2 separate batches for about 2 ½ minutes on each side. When finished serve with the cucumber dipping sauce from the first part of the Thai recipe.
This Thai recipe makes a delicious and healthy snack or meal. Thai recipes are all the rage in the art of cooking these days. Thai recipes are tasty, flavorful and healthy. Thai recipes are also easy to vary for lovers of other meats or for vegetarians. Try a Thai recipe today, you won't be sorry.
The country of Thailand boasts some of the most beautiful physical features of any country on the planet. Those who travel to Thailand and experience Thailand's culture are in for an adventure of a lifetime and a cultural experience that they will not soon forget. Due to the millions of western tourists flocking to its shores every year, Thailand has been able to make an impact on our western culture. Many aspects of Thailand's culture are showing up in the USA and in Europe. Thai boxing and Martial are as well as artworks, crafts and food are some of the most popular parts of Thai culture and have managed to make their way across to gyms, galleries and kitchens of the west.
Among the many valuable cultural contributions Thailand has made around the world, one of the most important and widespread is Thai food and Thai recipes. Thai restaurants with their delicious Thai recipes are all the rage and you don't have to travel very far to experience the culinary extravaganza of Thailand. Thai cooking and Thai recipes are also growing in popularity. Many local colleges and night schools are offering more and more courses in Thai cooking teaching us how to prepare for ourselves some of the best Thai recipes. In this article, we will bring the Thai cooking to you with 2 very healthy and simple Thai recipes that are simple and easy to prepare. All you need are very basic ingredients and equipment to prepare these 2 Thai recipes.
Contrary to popular belief, not all Thai recipes are hot and spicy. Thai cooking and Thai recipes offer a wide range of dishes ranging from very mild to very hot. It all depends on what you own individual tastes are. This first Thai recipe is a very mild and simple noodle dish that is both tasty and healthy. Pad Thai noodles are a staple Thai Recipe. They are an excellent well balanced meal containing noodles, chicken, prawns and egg, all fried in a wok. For 2 servings you will need the following list of ingredients.
100g of wild rice noodles
100g of chicken breast, finely chopped
3 sliced shallots
2crushed garlic cloves
¼ teaspoon crushed dried challis
2 tablespoons of Thai fish sauce
1 tablespoon of granulated sweetener
Juice of 1 lime
150g of bean sprouts, rinsed
60g of small prawns
1 beaten egg
2 spring onions chopped
2 inches of finely chopped cucumber
½ red chili sliced and de seeded
2 tablespoons of fresh coriander
15g of salted peanuts
To begin this Thai recipe, soak the rice noodles in boiling water for approximately 5 minutes unless otherwise indicated on the package. You need to stir, separately the strands and when finished drain and rinse in cold water.
Heat either your cooking spray or oil in your wok until it starts to smoke. Then add the chicken, shallots, garlic and crushed chilis. Fry and stir for 3 minutes.
The next part of this Thai recipe is to mix the fish sauce, sweetener and lime juice together and pour it into the pan. Soon after, add the bean sprouts and well drained noodles. Cook everything together for 1 minute and then add the prawns. Cook the prawns with everything else for a further 1 minute.
Next drizzle the egg over the noodles and leave it to set for about 1 minute. The garnish ingredients need then to be mixed. Once mixed, add half to the pan. Mix everything together one last time and then serve in warmed bowls. You may choose to top the remainder of dish with the remainder of the garnish.
This Thai recipe is both tasty and healthy. This Thai recipe serves 2 people with less than 450 calories per serving. This Thai recipe also allows for a vegetarian option. You can use Tofu in place of the chicken as well as substituting a light soy sauce for the Thai fish sauce.
The second Thai recipe that we will discuss is usually served in Thai restaurants as an appetizer. These are Thai fish cakes. This Thai recipe only takes about 20 minutes to make and have a mild 118 calories per serving. For the dipping sauce you will need the following:
2 tablespoons of soy sauce
1 tablespoon of granulated sweetener
1 ½ inches of diced cucumber
For the main Thai recipe, you will need:
Grated Zest and juice of 1 lime
2 tablespoons of fresh coriander
1 red chili deseeded and finely diced
1 inch of ginger root, peeled and sliced
1 stalk of lemongrass, chopped roughly
1 tablespoon of Thai fish sauce
400g of skinless Haddock fillet and diced
1 egg white
60g of green beans, trimmed and sliced
Cooking oil
First mix the sweetener, soy sauce and cucumber with 1 tablespoon of lime juice and 1 tablespoon of coriander and half the diced chili. Mix the lime zest and juice in a food processor with the remaining coriander and chill, lemongrass and fish sauce.
Blend all of these together until finely chopped. Then add the fish and pulse together until well blended. Place the mixture in a bowl and stir in the egg white, corn flour and beans. Stir all of this tougher until finely combined.
Dampen your hands and shape into fishcakes. This Thai recipe should make about 12 fishcakes. Heat your frying pan and oil of your choice.
Cook the fishcakes in 2 separate batches for about 2 ½ minutes on each side. When finished serve with the cucumber dipping sauce from the first part of the Thai recipe.
This Thai recipe makes a delicious and healthy snack or meal. Thai recipes are all the rage in the art of cooking these days. Thai recipes are tasty, flavorful and healthy. Thai recipes are also easy to vary for lovers of other meats or for vegetarians. Try a Thai recipe today, you won't be sorry.
Experts Discuss the Safety & Benefits of Plant Biotechnology
by: Ranjana Smetacek
REASON #1: Using GM crops, farmers can reduce pesticide spraying, decrease greenhouse gas emissions and increase yields.
Evidence continues to accumulate about how genetically modified food crops are helping to preserve the environment. "Here we have a very versatile technology, which has the power and the capacity to contribute to a more effective, a more benign, a more sustainable agriculture," says Dr. Clive James, an agricultural scientist and founder of the not-for-profit International Service for the Acquisition of Agri-biotech Applications (ISAAA).
For example, insect-resistant (Bt) crops offer an alternative to, and reduce the use of, agricultural pesticides such as insecticides and fungicides. Since Bt corn and cotton are able to produce their own protection against specifically targeted pests, farmers can reduce the amount of pesticides necessary to control them. Since 1996, farmers have reduced pesticide applications by 172,000 metric tons as a direct result of genetically modified food crops.
"What's been amazing to many of us is that we've seen advances that even were beyond our wildest expectations," says Dr. Roger Beachy regarding genetically engineered plants. Dr. Beachy is a researcher and founding president of the not-for-profit Donald Danforth Plant Science Center. "We all knew it was theoretically possible, but to actually do it and deploy it into the field. And then, at the end of four or five years, report that this has an advantage of increasing yields and reduce the use of agriculture chemicals by 50 million pounds a year. It's an astounding number."
This reduction in the use of pesticides has consequently reduced the fuel, water and packaging that are used to manufacture, distribute and apply pesticides. Typical savings include the elimination of diesel fuel that is used in manufacturing, shipping and storing insecticides; the conservation of water used by farmers when applying pesticides; the elimination of tractor and aviation fuel also used in applications; and a reduction in the waste generated from the disposal of packaging.
Herbicide-tolerant crops have enabled farmers to use more benign herbicides that rapidly dissipate in soil and water. In addition, herbicide-tolerant crops have spurred the adoption of no till farming — the reduction or elimination of plowing to remove weeds and disturb the soil for planting. The environmentally beneficial tillage practices conserve topsoil, preserving soil moisture and reducing runoff; reduce the release of greenhouse gas emissions; and create and improve habitats for birds and other wildlife.
Genetically modified food crops also assist in producing more food on the same amount of land, which reduces the need to clear additional land for cultivation. This results in less impact on prairies, wetlands, forests and other fragile ecosystems that might otherwise be converted for agricultural purposes.
"Production in Brazil has increased significantly without great increases in the area required for agriculture. There is great pressure at present concerning certain environments, such as the Brazilian mountainous regions and the wetlands, the Amazon region," says Dr. Francisco Aragão, senior researcher in Genetic Research and Biotechnology at Embrapa in Brazil. "One of the ways we help preserve these areas is by increasing productivity without having to increase the amount of land used for agriculture."
Scientists agree that habitat destruction is the biggest single threat to biodiversity. Producing increasing amounts of food without increasing arable land has a major impact on protecting wildlife habitats.
"Biodiversity is essential for all life on earth. And all kinds of agriculture — including organic farming — is a threat to biodiversity," says Dr. Klaus Ammann on the importance of biodiversity. Dr. Ammann is an honorary professor emeritus and former director of the Botanical Garden at the University of Bern in Switzerland. "There are many ways of doing better in agriculture, but one of the most efficient and best ways is biotechnology."
"I've studied this carefully, and the evidence is fairly clear on certain points," says The Honorable Lord Taverne on the safety of genetically modified foods. Lord Taverne is a member of the House of Lords in the United Kingdom Parliament and founder of the charity Sense about Science. "It's reduced the use of pesticides. It produces greater productivity. And, if it reduces the amount of farmland you have to use, it can actually be very beneficial to biodiversity."
REASON #2: Increased yield and income from biotech crops improves the quality of life for farmers in developing countries.
Small- and large-scale family farms worldwide are benefiting from increased yields, reduced production costs, or both in some instances to create significantly improved net economic returns as a result of genetically modified food crops.
"If you look at the adoption of biotech crops since 1996, it's been on a significant upward curve in terms of the area planted. And the primary driver of that has been the economic benefits that farmers have derived from it — US$28 billion worth of extra farm income to the farmers who have used the technology," says Graham Brookes about the advantages of biotechnology in agriculture. Brookes is an agricultural economist and director of PG Economics in England. "Now that increase in farm income has been spread across all the countries that have used the technology, both in the developed world and in developing countries."
Of the 10.3 million farmers who planted biotech crops in 22 countries in 2006, 90 percent were small, resource-poor farmers from 11 developing countries including Argentina, Brazil, China, Columbia, Honduras, India, Mexico, Paraguay, Philippines, South Africa and Uruguay. In these areas, the increased income from biotech crops makes a contribution to the economics of family farms and the alleviation of poverty.
"Poverty today is a rural phenomenon. 80 percent of the poor people that we have on this planet today are farmers or people that work on farms," explains Dr. James. "So, therefore, if you can introduce biotech crops that will increase the income of these people, then you are making a direct contribution to the alleviation of poverty."
"If we give important technologies to grow more food in poor places — better seed varieties, better ways to manage soil nutrients, better ways to manage plant pathogens — it's going to create livelihoods. It's going to create income in the villages. It's going to convert what is now sub-subsistence agriculture into commercial farming. … helping the poorest of the poor to invest in a sustainable future for themselves," says Dr. Jeffrey Sachs about the pros of genetically modified foods in alleviating hunger in developing countries. Dr. Sachs is the director of the Earth Institute and of the United Nations Millennium Project.
As agricultural productivity increases in the developing world, it also drives economic growth and expands opportunities to trade, resulting in more and better jobs, better health care and better education. "We interviewed 10,000 farmers spread across India," says Dr. Laveesh Bhandari, economist and director of Indicus Analytics in India. "What our study shows is that the impact on overall development of the household and the community is quite phenomenal in Bt cotton-producing areas. Greater incomes, greater access to healthcare services, greater education, and on many different dimensions — we find that Bt cotton production makes the farmer, the household and the community better off."
Global population projections suggest that by 2020, there will be an additional 1.2 billion people on the planet, which is equivalent to the population of Africa and South America combined. "Looking ahead to the year 2050, we will have to produce the food and fiber for something approaching 10 billion people," says Dr. Norman Borlaug, the 1970 Nobel Peace Prize Recipient for his leadership role in the Green Revolution to increase food production. "Can we do it? I say yes. If we continue to develop technology — including more widespread application of biotechnology."
© 2007 Monsanto Company. All rights reserved. The copyright holder consents to the use of this material and the images in the published context only and solely for the purpose of promoting the benefits of agricultural biotechnology.
REASON #1: Using GM crops, farmers can reduce pesticide spraying, decrease greenhouse gas emissions and increase yields.
Evidence continues to accumulate about how genetically modified food crops are helping to preserve the environment. "Here we have a very versatile technology, which has the power and the capacity to contribute to a more effective, a more benign, a more sustainable agriculture," says Dr. Clive James, an agricultural scientist and founder of the not-for-profit International Service for the Acquisition of Agri-biotech Applications (ISAAA).
For example, insect-resistant (Bt) crops offer an alternative to, and reduce the use of, agricultural pesticides such as insecticides and fungicides. Since Bt corn and cotton are able to produce their own protection against specifically targeted pests, farmers can reduce the amount of pesticides necessary to control them. Since 1996, farmers have reduced pesticide applications by 172,000 metric tons as a direct result of genetically modified food crops.
"What's been amazing to many of us is that we've seen advances that even were beyond our wildest expectations," says Dr. Roger Beachy regarding genetically engineered plants. Dr. Beachy is a researcher and founding president of the not-for-profit Donald Danforth Plant Science Center. "We all knew it was theoretically possible, but to actually do it and deploy it into the field. And then, at the end of four or five years, report that this has an advantage of increasing yields and reduce the use of agriculture chemicals by 50 million pounds a year. It's an astounding number."
This reduction in the use of pesticides has consequently reduced the fuel, water and packaging that are used to manufacture, distribute and apply pesticides. Typical savings include the elimination of diesel fuel that is used in manufacturing, shipping and storing insecticides; the conservation of water used by farmers when applying pesticides; the elimination of tractor and aviation fuel also used in applications; and a reduction in the waste generated from the disposal of packaging.
Herbicide-tolerant crops have enabled farmers to use more benign herbicides that rapidly dissipate in soil and water. In addition, herbicide-tolerant crops have spurred the adoption of no till farming — the reduction or elimination of plowing to remove weeds and disturb the soil for planting. The environmentally beneficial tillage practices conserve topsoil, preserving soil moisture and reducing runoff; reduce the release of greenhouse gas emissions; and create and improve habitats for birds and other wildlife.
Genetically modified food crops also assist in producing more food on the same amount of land, which reduces the need to clear additional land for cultivation. This results in less impact on prairies, wetlands, forests and other fragile ecosystems that might otherwise be converted for agricultural purposes.
"Production in Brazil has increased significantly without great increases in the area required for agriculture. There is great pressure at present concerning certain environments, such as the Brazilian mountainous regions and the wetlands, the Amazon region," says Dr. Francisco Aragão, senior researcher in Genetic Research and Biotechnology at Embrapa in Brazil. "One of the ways we help preserve these areas is by increasing productivity without having to increase the amount of land used for agriculture."
Scientists agree that habitat destruction is the biggest single threat to biodiversity. Producing increasing amounts of food without increasing arable land has a major impact on protecting wildlife habitats.
"Biodiversity is essential for all life on earth. And all kinds of agriculture — including organic farming — is a threat to biodiversity," says Dr. Klaus Ammann on the importance of biodiversity. Dr. Ammann is an honorary professor emeritus and former director of the Botanical Garden at the University of Bern in Switzerland. "There are many ways of doing better in agriculture, but one of the most efficient and best ways is biotechnology."
"I've studied this carefully, and the evidence is fairly clear on certain points," says The Honorable Lord Taverne on the safety of genetically modified foods. Lord Taverne is a member of the House of Lords in the United Kingdom Parliament and founder of the charity Sense about Science. "It's reduced the use of pesticides. It produces greater productivity. And, if it reduces the amount of farmland you have to use, it can actually be very beneficial to biodiversity."
REASON #2: Increased yield and income from biotech crops improves the quality of life for farmers in developing countries.
Small- and large-scale family farms worldwide are benefiting from increased yields, reduced production costs, or both in some instances to create significantly improved net economic returns as a result of genetically modified food crops.
"If you look at the adoption of biotech crops since 1996, it's been on a significant upward curve in terms of the area planted. And the primary driver of that has been the economic benefits that farmers have derived from it — US$28 billion worth of extra farm income to the farmers who have used the technology," says Graham Brookes about the advantages of biotechnology in agriculture. Brookes is an agricultural economist and director of PG Economics in England. "Now that increase in farm income has been spread across all the countries that have used the technology, both in the developed world and in developing countries."
Of the 10.3 million farmers who planted biotech crops in 22 countries in 2006, 90 percent were small, resource-poor farmers from 11 developing countries including Argentina, Brazil, China, Columbia, Honduras, India, Mexico, Paraguay, Philippines, South Africa and Uruguay. In these areas, the increased income from biotech crops makes a contribution to the economics of family farms and the alleviation of poverty.
"Poverty today is a rural phenomenon. 80 percent of the poor people that we have on this planet today are farmers or people that work on farms," explains Dr. James. "So, therefore, if you can introduce biotech crops that will increase the income of these people, then you are making a direct contribution to the alleviation of poverty."
"If we give important technologies to grow more food in poor places — better seed varieties, better ways to manage soil nutrients, better ways to manage plant pathogens — it's going to create livelihoods. It's going to create income in the villages. It's going to convert what is now sub-subsistence agriculture into commercial farming. … helping the poorest of the poor to invest in a sustainable future for themselves," says Dr. Jeffrey Sachs about the pros of genetically modified foods in alleviating hunger in developing countries. Dr. Sachs is the director of the Earth Institute and of the United Nations Millennium Project.
As agricultural productivity increases in the developing world, it also drives economic growth and expands opportunities to trade, resulting in more and better jobs, better health care and better education. "We interviewed 10,000 farmers spread across India," says Dr. Laveesh Bhandari, economist and director of Indicus Analytics in India. "What our study shows is that the impact on overall development of the household and the community is quite phenomenal in Bt cotton-producing areas. Greater incomes, greater access to healthcare services, greater education, and on many different dimensions — we find that Bt cotton production makes the farmer, the household and the community better off."
Global population projections suggest that by 2020, there will be an additional 1.2 billion people on the planet, which is equivalent to the population of Africa and South America combined. "Looking ahead to the year 2050, we will have to produce the food and fiber for something approaching 10 billion people," says Dr. Norman Borlaug, the 1970 Nobel Peace Prize Recipient for his leadership role in the Green Revolution to increase food production. "Can we do it? I say yes. If we continue to develop technology — including more widespread application of biotechnology."
© 2007 Monsanto Company. All rights reserved. The copyright holder consents to the use of this material and the images in the published context only and solely for the purpose of promoting the benefits of agricultural biotechnology.
The Best Food Cuba Has To Offer
by: Emma Lelliott
Cuba is famed for its beaches, diving, lifestyle and dancing. But one aspect of the Cuban holiday which is often overlooked is the Cuban cuisine, which is unfortunate because the mixture of cultures combine to make a truly unique combination of flavours and textures. The country’s cultural influences are so diverse as to create a unique flavour to the food – a mix of Spanish, Chinese, African, Portuguese, French and Arabic.
Yet these global influences are completed by indigenous local food stuffs – yucca, malanga and boniato are local root vegetables routinely used in Cuban food. The main meats used in Cuban cuisine are chicken, pork and beef (though the latter is subject to rationing as government property, so is harder to find) usually marinated in citrus juices and slowly roasted until tender. It’s simple, but delicious, and something that will see you hunting out the best restaurants throughout your Cuban holiday.
Cuba is also home to even simpler snacks and light treats. Masitas de Puerco Fritas (lightly fried pork cuts, slow cooked until tender), Pinchos (kebabs) and Fritas (the Cuban hamburger, spiced with shoestring potatoes and onion) all put this country’s fast food to shame not only in terms of value, but flavour. So below is a quick list of some of the dishes to look out for while enjoying a holiday in Cuba.
A quick note of warning for vegetarians, before I begin though: You’re likely to be considerably less gushing about Cuba’s food than your carnivorous friends. The concept of vegetarianism for ethical, health or religious reasons is virtually unheard of. You should still be able to find something, either from the large quantities of local fruit or the handful of rice and bean dishes available, but Cuban cuisine is unlikely to be a highlight of your vacation.
Chicharrones
These are hot thick belly cuts of pork with skin, a layer of fat and meat. The flavours and textures to combine for a tasty (though not necessarily good for you!) snack. You may find these sold in Cuba’s markets and cafes, and are the perfect antidote for a growling stomach while exploring.
Masitas de Puerco Fritas
As mentioned above, these are pork chunks slow cooked until tender and then fried lightly in their own oil. Often these are served with sliced onions and ‘mojo’ sauce. Surprisingly filling for something considered a lighter snack!
Arroz con Pollo
This chicken and rice dish is actually popular throughout Latin America – its principally made up of rice, chicken, vegetables, herbs and saffron. It’s not a million miles from Paella, but in Cuba, the dish has a slight variation whereby it includes garlic and tomato – it can be highly spiced, but not spicy hot. This one is worth trying for the authentic Cuban experience, as it’s a popular Sunday lunch dish on the island.
Moros y Cristianos
This dish translates as “Moors and Christians”, and its name is supposed to hark back to times when Moors and Christians lived alongside each other on the island. The basis of this recipe is black beans (the Moors) and white rice (the Christians) and the dish is found throughout the Caribbean. Of course, the Cuban version is delicately spiced giving it a unique localised flavour.
Ropa Vieja
Don’t let the Spanish translation of this put you off (“old clothes) – Ropa Vieja is one of the more popular dishes in the Caribbean, and as ever the Cuban version leads the way in terms of delicate spicing. The basis of the dish is shredded beef, vegetables in a sauce (usually tomato based). As with much Cuba cuisine, local belief is that it tastes better on the day after preparation, when the flavours have had greater opportunity to mingle.
Cuban sandwiches
These make a wonderful lunch food – and were made popular on the island in the 1930s with sugar cane workers. Using Cuban bread (similar to French and Italian loaves), the sandwich is lightly toasted and typically contains roast pork (sometimes marinated in garlic or citrus), ham, dill pickles and swiss cheese and mustard. Once you have had one of these you will crave them for the rest of your days!
Costillitas
These are mouth-watering babyback ribs, marinated in typical Cuban fashion with citrus, garlic and herbs and then cooked slowly for the best part of an hour to guarantee tenderness. They are then typically served with black bean and rice.
I’ve barely scraped the surface of Cuban food and drink here – the beverages, for example are unique and the deserts (unsurprisingly for an island with so much sugar cane) are some of the sweetest I’ve ever tasted. Hopefully this should convince you that a holiday in Cuba can be just as focussed on the food as a vacation in one of its more culinary renowned holiday rivals.
Cuba is famed for its beaches, diving, lifestyle and dancing. But one aspect of the Cuban holiday which is often overlooked is the Cuban cuisine, which is unfortunate because the mixture of cultures combine to make a truly unique combination of flavours and textures. The country’s cultural influences are so diverse as to create a unique flavour to the food – a mix of Spanish, Chinese, African, Portuguese, French and Arabic.
Yet these global influences are completed by indigenous local food stuffs – yucca, malanga and boniato are local root vegetables routinely used in Cuban food. The main meats used in Cuban cuisine are chicken, pork and beef (though the latter is subject to rationing as government property, so is harder to find) usually marinated in citrus juices and slowly roasted until tender. It’s simple, but delicious, and something that will see you hunting out the best restaurants throughout your Cuban holiday.
Cuba is also home to even simpler snacks and light treats. Masitas de Puerco Fritas (lightly fried pork cuts, slow cooked until tender), Pinchos (kebabs) and Fritas (the Cuban hamburger, spiced with shoestring potatoes and onion) all put this country’s fast food to shame not only in terms of value, but flavour. So below is a quick list of some of the dishes to look out for while enjoying a holiday in Cuba.
A quick note of warning for vegetarians, before I begin though: You’re likely to be considerably less gushing about Cuba’s food than your carnivorous friends. The concept of vegetarianism for ethical, health or religious reasons is virtually unheard of. You should still be able to find something, either from the large quantities of local fruit or the handful of rice and bean dishes available, but Cuban cuisine is unlikely to be a highlight of your vacation.
Chicharrones
These are hot thick belly cuts of pork with skin, a layer of fat and meat. The flavours and textures to combine for a tasty (though not necessarily good for you!) snack. You may find these sold in Cuba’s markets and cafes, and are the perfect antidote for a growling stomach while exploring.
Masitas de Puerco Fritas
As mentioned above, these are pork chunks slow cooked until tender and then fried lightly in their own oil. Often these are served with sliced onions and ‘mojo’ sauce. Surprisingly filling for something considered a lighter snack!
Arroz con Pollo
This chicken and rice dish is actually popular throughout Latin America – its principally made up of rice, chicken, vegetables, herbs and saffron. It’s not a million miles from Paella, but in Cuba, the dish has a slight variation whereby it includes garlic and tomato – it can be highly spiced, but not spicy hot. This one is worth trying for the authentic Cuban experience, as it’s a popular Sunday lunch dish on the island.
Moros y Cristianos
This dish translates as “Moors and Christians”, and its name is supposed to hark back to times when Moors and Christians lived alongside each other on the island. The basis of this recipe is black beans (the Moors) and white rice (the Christians) and the dish is found throughout the Caribbean. Of course, the Cuban version is delicately spiced giving it a unique localised flavour.
Ropa Vieja
Don’t let the Spanish translation of this put you off (“old clothes) – Ropa Vieja is one of the more popular dishes in the Caribbean, and as ever the Cuban version leads the way in terms of delicate spicing. The basis of the dish is shredded beef, vegetables in a sauce (usually tomato based). As with much Cuba cuisine, local belief is that it tastes better on the day after preparation, when the flavours have had greater opportunity to mingle.
Cuban sandwiches
These make a wonderful lunch food – and were made popular on the island in the 1930s with sugar cane workers. Using Cuban bread (similar to French and Italian loaves), the sandwich is lightly toasted and typically contains roast pork (sometimes marinated in garlic or citrus), ham, dill pickles and swiss cheese and mustard. Once you have had one of these you will crave them for the rest of your days!
Costillitas
These are mouth-watering babyback ribs, marinated in typical Cuban fashion with citrus, garlic and herbs and then cooked slowly for the best part of an hour to guarantee tenderness. They are then typically served with black bean and rice.
I’ve barely scraped the surface of Cuban food and drink here – the beverages, for example are unique and the deserts (unsurprisingly for an island with so much sugar cane) are some of the sweetest I’ve ever tasted. Hopefully this should convince you that a holiday in Cuba can be just as focussed on the food as a vacation in one of its more culinary renowned holiday rivals.
Coffee: What Are The Health Benefits?
by: Aaron Matthews Morgan
If you are a coffee drinker, you no doubt have asked yourself how much coffee is it safe for you to consume on a daily basis. This is not surprising since so much has been blamed on coffee. Heart disease, cancer, osteoporosis, you name it. At one time or another, coffee has been made to blame. Coffee has joined the ranks of red wine and chocolate as a guilty pleasure that may actually be good for you. As much as it is a great way to get that fix in the morning, recent studies have shown that coffee has been found to be rich in antioxidants and contains hundreds of pain-relieving and anti-bacterial compounds. Although one should not drink coffee with wild abandon, it's comforting to know that maybe that cup or two in the morning may be good for you. Here is a statistic to ponder: did you know that there are over 160 million coffee drinkers in the Unites States alone? In terms of consumption, the average American consumes 8.8 lbs. of coffee per year. But consider this: the world leader in terms of consumption is Finland which comes in at nearly 30 lbs per year. That's a lot of coffee!
Another statistic is that there have been well over 19,000 studies done to analyze the effects of coffee. Now, studies can often be skewed to show whatever the author wants, but here is what is generally agreed: consuming 2 to 3 cups of coffee per day is often considered more beneficial than harmful. Recent studies have shown that moderate coffee drinking can reduce the risk of colon cancer (due to it's ability to keep you regular), gallstones, cirrhosis of the liver and more, due to the fact the it is loaded with healthy antioxidants. So loaded, that studies have implied that coffee contains higher levels of antioxidants compared to other commonly consumed beverages, such as tea and fruit juice. Coffee has joined the ranks of red wine and chocolate as a guilty pleasure that may actually be good for you. As much as it is a great way to get that “fix” in the morning, recent studies have shown that coffee has been found to be rich in antioxidants and contains hundreds of pain-relieving and anti-bacterial compounds. Although one should not drink coffee with wild abandon, it's comforting to know that maybe that cup or two in the morning may be good for you. Several studies are also being conducted on Parkinson's and diabetic Patients. Research has shown that just one cup of coffee per day can halve your risk of Parkinson's, the brain disease that causes tremors and affects movement. Caffeine may protect the brain cells typically lost to Parkinson's disease. However, it has been noted that women on hormone therapy do not seem to benefit. It is felt that Estrogen may dilute the effectiveness of caffeine. It has also been found that if a woman drinks three cups of coffee a day, she can reduce her risk of Type 2 Diabetes by twenty to thirty percent. Coffee may help promote the delivery of insulin to the tissues. Experts believe that coffee's antioxidants, such as chlorogenic acid and caffeine acid, deserve the credit. There are also on going studies that are producing favorable reports on coffee helping to fight Alzheimer's due to the caffeine stimulating the cognitive area of the brain. This is just the tip of the ice berg.
People with asthma who drink coffee can have up to 25 percent fewer symptoms because one of the compounds in coffee - theophylline - acts as a bronchodilator. A recent Brazilian study showed that consumption of coffee promotes better sperm mobility - and now studies are in progress to determine whether caffeine can help infertile men. Coffee contains polyphenols, substances that may reduce the risk of cancer and coronary artery disease. Caffeinated coffee, as opposed to decaffeinated coffee, makes you a better thinker. Studies have shown that coffee keeps you focused, particularly when you are doing not-so-pleasant work. A researcher with the U.S. Army stated caffeine improved scores on a range of cognitive tasks, such as decision making, learning, and attention in the sleep-deprived. Coffee can also boost your mood, probably by making you feel more energetic. A little known fact is that coffee contains antioxidants which have been shown to imporve oveall health. Here is a short list of some benefits which have been shown to be present in coffee:
Reduce symptoms of Parkinson's Disease
Antibacterial ingredients
Reduce the risk of developing gallstones
Preserve mental accuity
Reduce risk of developing type 2 Diabetes (if you have diabetes, reduce your consumption
If you are free of hypertension, coffee will not likely produce it
Headache relief
Reduce the risk of some types of cancer
Improve physical endurance
If you are a coffee drinker, you no doubt have asked yourself how much coffee is it safe for you to consume on a daily basis. This is not surprising since so much has been blamed on coffee. Heart disease, cancer, osteoporosis, you name it. At one time or another, coffee has been made to blame. Coffee has joined the ranks of red wine and chocolate as a guilty pleasure that may actually be good for you. As much as it is a great way to get that fix in the morning, recent studies have shown that coffee has been found to be rich in antioxidants and contains hundreds of pain-relieving and anti-bacterial compounds. Although one should not drink coffee with wild abandon, it's comforting to know that maybe that cup or two in the morning may be good for you. Here is a statistic to ponder: did you know that there are over 160 million coffee drinkers in the Unites States alone? In terms of consumption, the average American consumes 8.8 lbs. of coffee per year. But consider this: the world leader in terms of consumption is Finland which comes in at nearly 30 lbs per year. That's a lot of coffee!
Another statistic is that there have been well over 19,000 studies done to analyze the effects of coffee. Now, studies can often be skewed to show whatever the author wants, but here is what is generally agreed: consuming 2 to 3 cups of coffee per day is often considered more beneficial than harmful. Recent studies have shown that moderate coffee drinking can reduce the risk of colon cancer (due to it's ability to keep you regular), gallstones, cirrhosis of the liver and more, due to the fact the it is loaded with healthy antioxidants. So loaded, that studies have implied that coffee contains higher levels of antioxidants compared to other commonly consumed beverages, such as tea and fruit juice. Coffee has joined the ranks of red wine and chocolate as a guilty pleasure that may actually be good for you. As much as it is a great way to get that “fix” in the morning, recent studies have shown that coffee has been found to be rich in antioxidants and contains hundreds of pain-relieving and anti-bacterial compounds. Although one should not drink coffee with wild abandon, it's comforting to know that maybe that cup or two in the morning may be good for you. Several studies are also being conducted on Parkinson's and diabetic Patients. Research has shown that just one cup of coffee per day can halve your risk of Parkinson's, the brain disease that causes tremors and affects movement. Caffeine may protect the brain cells typically lost to Parkinson's disease. However, it has been noted that women on hormone therapy do not seem to benefit. It is felt that Estrogen may dilute the effectiveness of caffeine. It has also been found that if a woman drinks three cups of coffee a day, she can reduce her risk of Type 2 Diabetes by twenty to thirty percent. Coffee may help promote the delivery of insulin to the tissues. Experts believe that coffee's antioxidants, such as chlorogenic acid and caffeine acid, deserve the credit. There are also on going studies that are producing favorable reports on coffee helping to fight Alzheimer's due to the caffeine stimulating the cognitive area of the brain. This is just the tip of the ice berg.
People with asthma who drink coffee can have up to 25 percent fewer symptoms because one of the compounds in coffee - theophylline - acts as a bronchodilator. A recent Brazilian study showed that consumption of coffee promotes better sperm mobility - and now studies are in progress to determine whether caffeine can help infertile men. Coffee contains polyphenols, substances that may reduce the risk of cancer and coronary artery disease. Caffeinated coffee, as opposed to decaffeinated coffee, makes you a better thinker. Studies have shown that coffee keeps you focused, particularly when you are doing not-so-pleasant work. A researcher with the U.S. Army stated caffeine improved scores on a range of cognitive tasks, such as decision making, learning, and attention in the sleep-deprived. Coffee can also boost your mood, probably by making you feel more energetic. A little known fact is that coffee contains antioxidants which have been shown to imporve oveall health. Here is a short list of some benefits which have been shown to be present in coffee:
Reduce symptoms of Parkinson's Disease
Antibacterial ingredients
Reduce the risk of developing gallstones
Preserve mental accuity
Reduce risk of developing type 2 Diabetes (if you have diabetes, reduce your consumption
If you are free of hypertension, coffee will not likely produce it
Headache relief
Reduce the risk of some types of cancer
Improve physical endurance
Does Coffee Have Any Antioxidant Benefits?
by: Aaron Matthews Morgan
Before we get all excited over the recent news about coffee being our new antioxidant, we need to take a look at the entire picture. Is there truly a coffee antioxidant? If there is, how exactly is coffee an antioxidant? Does it become the antioxidant when it's heated? Does the coffee antioxidant benefit everyone? Are there still dangers to drinking coffee? How much coffee is good for us and when does it become bad for us?
Brewed coffee contains many antioxidants and consumption of antioxidant-rich brewed coffee may inhibit diseases caused by oxidative damages. Antioxidants are said to be an inhibitor of certain types of diseases. However, coffee beans are not all a like. Not all coffee beans are of the same quality or even the same make up. Sort of like comparing tennis shoes to sandals. Both go on your feet, but they are not made up of the same components. You can actually break coffee down into several different water-soluble components. The dietary fiber derived from roasted coffee silverskin. This is one component of the coffee bean that has high antioxidant content. This is how the scientists find out about the antioxidant benfits of coffee in their studies. What they do in fact is the break down the coffee beans into different components. They filter out the components that the coffee antioxidant is found in, and then they test lab rats in a variety of experiments to determine how well they survive with or without the various additives in their diet. When they discover something really swell, like a coffee antioxidant, our culture of coffee drinking addicts suddenly becomes a feverorish mob.
For years and years we've heard bad things about coffee. For example: it's bad for your heart, increases blood pressure, may cause breast cancer, probably keeps you awake at night, and my personal favorite, has a poisonous gas when brewed.When the world of coffee addicts even gets a tiny hint that coffee could have something beneficial, believe me they don't just drink more coffee, they try to get everyone to join them. So, here we now have scientific studies proving to us that coffee has antioxidants.
Researchers have identified several compounds in coffee that create a coffee antioxidant. Why would this be of interest to us? Because scientific studies are showing that antioxidants may help prevent cancer. You see the connection here. However, until human studies are done, science cannot state exactly how much coffee must be consumed in order gain this protection against colon cancer or any other type of cancer. Before the coffee is roasted the antioxidant benefits are varied. However, once the coffee is roasted and served as a drink things get evened out. They all seem to have the same degrees of antioxidants.
Some studies suggest coffee having other benefits such as added fertility in men and some benefits for those suffering from diabetes. You'll have to read those studies on your own. The fact that a coffee antioxidant exists may be true, but the reality is that coffee can be just as harmful if your body doesn't like it, if you consume too much, if you have high blood pressure, and if it keeps you awake at night. Is there truly a coffee antioxidant? Yes, but the actual amount needed to be consumed in order to receive the anti-cancer benefits by humans is unknown. How exactly is coffee an antioxidant?
Coffee alone isn't the antioxidant, it's several different components that are part of the coffee bean. Roasting and heating the coffee changes the total antioxidant output. Does it become the antioxidant when it's heated? It seems that although some coffee beans like green coffee beans may be higher in antioxidants that other more common beans, once they are roasted and heated for consumption, the results are the same regarding the antioxidantal benefits. Does the coffee antioxidant benefit everyone? Honestly, this is NOT a question easily answered. In fact, the truth is it is still unknown just how beneficial coffee antioxidants are for humans. Are there still dangers to drinking coffee? Yes, of course there is. If you have high blood pressure and you have seen how coffee enhances this problem, you know it's bad for YOU personally. If you can't get proper sleep or you drive everyone around you nuts because you can't sit still or shut-up, you know coffee is bad for you.
Use common sense and listen to your body. Coffee is not good for everyone and unknown just how good for anyone. How much coffee is good for us and when does it become bad for us? Again drink coffee in moderation, pay attention to your own body. Exercise and good eating habits are a far better way to get healthy than drinking 10 cups of cappuccino a day. All things in moderation. After reading everything about this new thing called a coffee antioxidant I have decided that there are better ways of getting antioxidants into my blood.
Coffee may have many benefits, but so does water and it is possible to drown from drinking too much water. Yes, I know, you have to really drink a lot to accomplish this, but it's the principle of the matter. Too much of anything is not a good thing.
Before we get all excited over the recent news about coffee being our new antioxidant, we need to take a look at the entire picture. Is there truly a coffee antioxidant? If there is, how exactly is coffee an antioxidant? Does it become the antioxidant when it's heated? Does the coffee antioxidant benefit everyone? Are there still dangers to drinking coffee? How much coffee is good for us and when does it become bad for us?
Brewed coffee contains many antioxidants and consumption of antioxidant-rich brewed coffee may inhibit diseases caused by oxidative damages. Antioxidants are said to be an inhibitor of certain types of diseases. However, coffee beans are not all a like. Not all coffee beans are of the same quality or even the same make up. Sort of like comparing tennis shoes to sandals. Both go on your feet, but they are not made up of the same components. You can actually break coffee down into several different water-soluble components. The dietary fiber derived from roasted coffee silverskin. This is one component of the coffee bean that has high antioxidant content. This is how the scientists find out about the antioxidant benfits of coffee in their studies. What they do in fact is the break down the coffee beans into different components. They filter out the components that the coffee antioxidant is found in, and then they test lab rats in a variety of experiments to determine how well they survive with or without the various additives in their diet. When they discover something really swell, like a coffee antioxidant, our culture of coffee drinking addicts suddenly becomes a feverorish mob.
For years and years we've heard bad things about coffee. For example: it's bad for your heart, increases blood pressure, may cause breast cancer, probably keeps you awake at night, and my personal favorite, has a poisonous gas when brewed.When the world of coffee addicts even gets a tiny hint that coffee could have something beneficial, believe me they don't just drink more coffee, they try to get everyone to join them. So, here we now have scientific studies proving to us that coffee has antioxidants.
Researchers have identified several compounds in coffee that create a coffee antioxidant. Why would this be of interest to us? Because scientific studies are showing that antioxidants may help prevent cancer. You see the connection here. However, until human studies are done, science cannot state exactly how much coffee must be consumed in order gain this protection against colon cancer or any other type of cancer. Before the coffee is roasted the antioxidant benefits are varied. However, once the coffee is roasted and served as a drink things get evened out. They all seem to have the same degrees of antioxidants.
Some studies suggest coffee having other benefits such as added fertility in men and some benefits for those suffering from diabetes. You'll have to read those studies on your own. The fact that a coffee antioxidant exists may be true, but the reality is that coffee can be just as harmful if your body doesn't like it, if you consume too much, if you have high blood pressure, and if it keeps you awake at night. Is there truly a coffee antioxidant? Yes, but the actual amount needed to be consumed in order to receive the anti-cancer benefits by humans is unknown. How exactly is coffee an antioxidant?
Coffee alone isn't the antioxidant, it's several different components that are part of the coffee bean. Roasting and heating the coffee changes the total antioxidant output. Does it become the antioxidant when it's heated? It seems that although some coffee beans like green coffee beans may be higher in antioxidants that other more common beans, once they are roasted and heated for consumption, the results are the same regarding the antioxidantal benefits. Does the coffee antioxidant benefit everyone? Honestly, this is NOT a question easily answered. In fact, the truth is it is still unknown just how beneficial coffee antioxidants are for humans. Are there still dangers to drinking coffee? Yes, of course there is. If you have high blood pressure and you have seen how coffee enhances this problem, you know it's bad for YOU personally. If you can't get proper sleep or you drive everyone around you nuts because you can't sit still or shut-up, you know coffee is bad for you.
Use common sense and listen to your body. Coffee is not good for everyone and unknown just how good for anyone. How much coffee is good for us and when does it become bad for us? Again drink coffee in moderation, pay attention to your own body. Exercise and good eating habits are a far better way to get healthy than drinking 10 cups of cappuccino a day. All things in moderation. After reading everything about this new thing called a coffee antioxidant I have decided that there are better ways of getting antioxidants into my blood.
Coffee may have many benefits, but so does water and it is possible to drown from drinking too much water. Yes, I know, you have to really drink a lot to accomplish this, but it's the principle of the matter. Too much of anything is not a good thing.
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